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Win one of three $5,000 grants to support your community's love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear … View moreWin one of three $5,000 grants to support your community's love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear from you!
Know someone who could use our support? Apply now!
With changes to Australia's citizenship process, many are moving to Oz for better wages and lower taxes. Have you considered moving down under or are you fiercely kiwi?
Share your thoughts by commenting below.
Type 'Not For Print' if you wish your comments to be excluded from the… View moreWith changes to Australia's citizenship process, many are moving to Oz for better wages and lower taxes. Have you considered moving down under or are you fiercely kiwi?
Share your thoughts by commenting below.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Lottery closing soon! Buy your tickets today for a chance to win this fully furnished home in South Island’s stunning Wānaka!
Worth over $1.5 million this Jennian Homes build features four bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round … View moreLottery closing soon! Buy your tickets today for a chance to win this fully furnished home in South Island’s stunning Wānaka!
Worth over $1.5 million this Jennian Homes build features four bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round entertainment.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours for only $15! Be in to win by purchasing your tickets today.
I parked in the carpark at the rear of the Salvation army shop in Upper Hutt this evening. I couldn't believe the number of people who were going through the clothing and other things that had been dropped off. I know people are asked to not drop off items after hours but that is still no … View moreI parked in the carpark at the rear of the Salvation army shop in Upper Hutt this evening. I couldn't believe the number of people who were going through the clothing and other things that had been dropped off. I know people are asked to not drop off items after hours but that is still no excuse for what these people were doing.
At least four groups arrived and took items away in their cars or bikes. One guy had a huge carton full balanced on his bike.
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting … View moreThe last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘♀️🦠
Vitamin D deficiency can have a variety of impacts on the body, including:
❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
Need help with your garden? Has winter trashed your happy place ? Our gardening services have got you covered! From lawn mowing and weeding to planting and landscaping, we'll transform your outdoor space into a breathtaking oasis. Contact us now for a free consultation
0272430951
Prime Doors is Local Wellington Based Garage Door Business
We provide services in Replacements, Repairs and Maintenance for all kind Garage doors / Gates in different Styles and Colors at very Affordable prices.
Contact us today 24/7 for your all door requirements!
0272700166 | … View morePrime Doors is Local Wellington Based Garage Door Business
We provide services in Replacements, Repairs and Maintenance for all kind Garage doors / Gates in different Styles and Colors at very Affordable prices.
Contact us today 24/7 for your all door requirements!
0272700166 | Office@primedoors.co.nz
SOFITEL WELLINGTON 9 AUGUST
Discover the captivating itineraries in Regent Seven Seas Cruises’ NEW 2025-2026 Voyage Collection and see for yourself why sailing with Regent will be An Unrivalled Experience™, in true all-inclusive luxury.
Exclusive offers will be available at the events.
… View moreSOFITEL WELLINGTON 9 AUGUST
Discover the captivating itineraries in Regent Seven Seas Cruises’ NEW 2025-2026 Voyage Collection and see for yourself why sailing with Regent will be An Unrivalled Experience™, in true all-inclusive luxury.
Exclusive offers will be available at the events.
Events are capacity limited – registrations are essential.
Need alterations, new clothing, lessons or even sewing parties. Please don’t hesitate to get in touch.
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Last night (04/08/2023) our car was taken from our driveway at the top of Stokes Valley Road. some time between 11:00 pm and 10:00 am this morning, Reg - KFT91.
We are near the top of Stokes Valley Road, so you really have to go out of your way to walk up here..
Any sightings or knowledge about … View moreLast night (04/08/2023) our car was taken from our driveway at the top of Stokes Valley Road. some time between 11:00 pm and 10:00 am this morning, Reg - KFT91.
We are near the top of Stokes Valley Road, so you really have to go out of your way to walk up here..
Any sightings or knowledge about our car would be appreciated..
Spoil the TV connoisseur in your life with a subscription to NZ’s most popular entertainment magazine. The TV Guide contains TV listings, entertainment, gossip, competitions, puzzles, and more!
This Father’s Day, gift a 1-year subscription to The TV Guide and save $57 off RRP - 52 issues … View moreSpoil the TV connoisseur in your life with a subscription to NZ’s most popular entertainment magazine. The TV Guide contains TV listings, entertainment, gossip, competitions, puzzles, and more!
This Father’s Day, gift a 1-year subscription to The TV Guide and save $57 off RRP - 52 issues delivered weekly straight to their home. Offer available until 2 September 2023.
The team at The TV Guide.
Marsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.
From 2024, Year 11 ākonga will study five traditional subject courses and choose from … View moreMarsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.
From 2024, Year 11 ākonga will study five traditional subject courses and choose from Marsden’s unique NCEA+ offering –– an interdisciplinary course in which students select up to three different subject areas and explore a real-world context where they can work collaboratively, think critically and earn credits on the NZQA framework.
Marsden’s innovative NCEA+ courses successfully equip learners with the 21st-century skills they need to successfully navigate a rapidly changing world.
Louise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.
"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird … View moreLouise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.
"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird hides). I met quite a few Japanese birders here. They were very helpful with IDs. The bird looks quite a lot like our black-fronted dotterel. Bird #48 in 2023."
Is your dining table tasteless and dull?
Apply high gloss Resene Black for an instant injection of tabletop glam.
Hi there,
We're on the lookout for the most beautiful spots in New Zealand, and would love to hear your favourites.
While it will be impossible to include all of them in one article, we'd appreciate your help in narrowing it down. What do you think are most beautiful places in … View moreHi there,
We're on the lookout for the most beautiful spots in New Zealand, and would love to hear your favourites.
While it will be impossible to include all of them in one article, we'd appreciate your help in narrowing it down. What do you think are most beautiful places in NZ's regions? Do you have a favourite spot in the Waikato, Taranaki, Canterbury, Southland or elsewhere?
Feel free to comment below, send me a message or email me at lorna.thornber@stuff.co.nz. Please include 'NFP' in your comment if you do not want it or your name included in an article. Thanks in advance for taking the time to share.
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