Give Tai Chi a Go!
Tai Chi is not just one of the oldest martial arts, it's also a great form of exercise. Each movement is slow and gentle, with low impact exercises that help with breathing, balance, coordination, mindfulness and much much more.
Interested?
Great!
There's no need to book, just come along
St Hilda's Anglican Church, Cruickshank Road, Upper Hutt
Tuesday evening class from 7pm - 8pm
Wear flat shoes and comfortable clothes that you can move freely in
Just $10 per person each time you attend.
Tai Chi Instructor Andrew Hardwick is available on 0211532508
All abilities welcome.
We look forward to seeing you there
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