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The ANS is responsible for regulating involuntary bodily functions - heartbeat, digestion, respiratory rate, glandular secretion, hormonal balance, immune response.
We do not consciously control this part of our nervous system! It is innately wired, and operates behind the scenes. The primary … View moreThe ANS is responsible for regulating involuntary bodily functions - heartbeat, digestion, respiratory rate, glandular secretion, hormonal balance, immune response.
We do not consciously control this part of our nervous system! It is innately wired, and operates behind the scenes. The primary objective of the ANS is to maintain internal balance (homeostasis) and allow the body to respond appropriately to changes in the environment. 🧠🧬🧘♂️
The two main division of the ANS - Sympathetic and Parasympathetic - work to regulate all physiological processes within the body:
🟣 SYMPATHETIC (fight or flight system):
😳 Responds to stress and perceived threats
😳 Prepares body for action by increasing heart rate, dilating airways, and releasing adrenaline
😳 Designed for short-term performance enhancement in order to survive
🟣 PARASYMPATHETIC (rest, digest, recover, heal):
😇 Promotes relaxation and conservation of energy
😇 Regulates bodily functions during restful states, and diverts energy to processes not necessary in stress response state
😇 Allows the body to recover, restore and heal
If both divisions are working appropriately, the body can adapt well to changes in its external and internal environments. When we over-activate the fight-or-flight response, it can inhibit parasympathetic function - lowering our overall resilience to stress and limiting our ability to heal optimally! 🚨😳
Restoring balance to the Autonomic Nervous System allows the body to THRIVE! 🧠⚡️
Get in touch with us to find out how!
#autonomicnervoussystem #sympatheticnervoussystem #parasympatheticnervoussystem #fightorflight #healing #recovery #stressresponse #optimalfunction #balance #wellness #homeostasis #alignment #movebetter #feelbetter #thechironz #betterwithchiropractic #chiropracticnz #chiropracticcare #wevegotyourback
Gardening and section work? You need a garden cleared ? Selling up? Inspection time ?
Text or call me
On 0272430951
Ian
Natures choice Gardens
It might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, keeping up to date with the Covid vaccine can help protect you from serious illness. It’s free. And… View moreIt might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, keeping up to date with the Covid vaccine can help protect you from serious illness. It’s free. And recommended for you and many others as long as you haven’t had the vaccine, or Covid, in the last 6 months.
To book your vaccination, or talk to your healthcare provider.
Ryman is proud to be recognised as New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages once again! So we want to say THANK YOU Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 … View moreRyman is proud to be recognised as New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages once again! So we want to say THANK YOU Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 more years of trust and excellence! #Ryman #MostTrusted #Community
Click read more for more information.
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish… View moreWinter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
These members have been drawn as our winners of the $100 petrol vouchers. Congrats to:
Sheryl Thompson from Hamilton
Tane LcLeay from Three Kings
Sandeep Kaur from Hastings
… View moreThese members have been drawn as our winners of the $100 petrol vouchers. Congrats to:
Sheryl Thompson from Hamilton
Tane LcLeay from Three Kings
Sandeep Kaur from Hastings
Sarah Bolton from Thorndon
Not a winner? Good luck next time!
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 4th June.
A huge congratulations to mother and son duo, Mary and Sam Danielson from The Puketapu Hotel.
The votes for all finalists have been tallied and they have been chosen by Neighbourly members across the country as the Prospa Local Business Hero of 2024.
The Puketapu Hotel was nominated by a … View moreA huge congratulations to mother and son duo, Mary and Sam Danielson from The Puketapu Hotel.
The votes for all finalists have been tallied and they have been chosen by Neighbourly members across the country as the Prospa Local Business Hero of 2024.
The Puketapu Hotel was nominated by a local called Margaret and the nomination reads:
'On Feb 14, 2023, Cyclone Gabrielle flooded many of the rural areas. Puketapu Hotel went under perhaps half a meter of water. However, immediately Mary Danielson and her son, Sam Danielson, along with their loyal staff pulled it together to cook copious amounts of food that without electricity would have been wasted. Throughout the years many of us have been treated with a pub gathering where we can reconnect and a free meal. At Christmas there was Santa, games, gifts for kids, donated patchwork for adults, an ice cream truck and lots of camaraderie.
This February on the cyclone anniversary, they again pulled out the stops to give hundreds of us a special night. We are all tired of the cyclone cleanup and they understood that it was needed.'
Such a deserving business and team, well done Mary and Sam. And thank you to all those who voted!
Officially 2225 signatures which equated to 85 pages submitted to the council, along with pages and pages of awesome comments.
Thanks to all those whao have signed, supported, commented and generally got the word out.
The official presentation to the council is on the 5th June 2024 at … View moreOfficially 2225 signatures which equated to 85 pages submitted to the council, along with pages and pages of awesome comments.
Thanks to all those whao have signed, supported, commented and generally got the word out.
The official presentation to the council is on the 5th June 2024 at around 8:30am.
It is a pleasure to part of this community..
Thank You, Thank You, Thank You.
Ryman Healthcare offers the very best of retirement living and aged care with retirement villages throughout New Zealand. You'll find Ryman retirement villages near you, each with a unique personality and a range of living and care options. Gain a lifestyle you can thrive in and connect with … View moreRyman Healthcare offers the very best of retirement living and aged care with retirement villages throughout New Zealand. You'll find Ryman retirement villages near you, each with a unique personality and a range of living and care options. Gain a lifestyle you can thrive in and connect with like-minded people in a welcoming community.
In addition to independent and assisted living, Ryman villages offer a range of care options. Depending on the village, the levels of care we provide include rest home, hospital, specialist dementia care, and respite care. In some instances we may also be able to offer rest home care in an assisted-living apartment. This option enables you to remain in your own apartment but with a little extra support.
Click read more for the full article.
Create a colourful bouquet that won’t need watering. Get the whole family involved and let everyone choose their favourite Resene testpot colours to finish their flowers.
Find out how to create your own with these easy step by step instructions.
Now is your chance to dress up your walls and save 25% off* the extensive range of Resene wallpapers available at your local Resene ColorShop! Patterned or bold, textured or neutral – there’s something to suit all tastes. Offer ends 17 June 2024.
* Discount off the normal retail price at … View moreNow is your chance to dress up your walls and save 25% off* the extensive range of Resene wallpapers available at your local Resene ColorShop! Patterned or bold, textured or neutral – there’s something to suit all tastes. Offer ends 17 June 2024.
* Discount off the normal retail price at Resene owned ColorShops and participating resellers. Excludes wall decals, WallPrint and clearance items. Not available in conjunction with any other offer.
View the full selection of wallpapers at your local Resene ColorShop and get a taste of some of the options online.
The spine is designed to move and function with balance. Alterations and misalignments to the spine create imbalance throughout the entire human system, and can affect far more than what we notice physically. 🤯😵💫
Chiropractic care focusses on restoring alignment to the spine, to allow … View moreThe spine is designed to move and function with balance. Alterations and misalignments to the spine create imbalance throughout the entire human system, and can affect far more than what we notice physically. 🤯😵💫
Chiropractic care focusses on restoring alignment to the spine, to allow freedom of movement, optimal function, and clarity within the nervous system. ✨😇🧠🧘♀️
#alignment #balance #betterposture #movement #optimalfunction #movebetter #feelbetter #alignthespine #nervesystem #wellness #health #spinalhealth #chiropractic #chirocare #chiropracticadjustment #welladjusted #betterwithchiropractic #thechironz #wevegotyourback
Get the best protection you can before winter. The flu vaccine is free if you’re over 65. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine … View moreGet the best protection you can before winter. The flu vaccine is free if you’re over 65. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine contact your doctor, pharmacy or healthcare provider, or visit our website.
We believe kiwis should have unbiased hearing device information.
Order your free Consumer’s Guide To Hearing Aids 2024 to learn about all the best hearing devices on the market, including features, styles, and prices.
This comprehensive guide is researched, written and produced by an … View moreWe believe kiwis should have unbiased hearing device information.
Order your free Consumer’s Guide To Hearing Aids 2024 to learn about all the best hearing devices on the market, including features, styles, and prices.
This comprehensive guide is researched, written and produced by an independent third party.
Trusted by over 20,000 New Zealanders, visit our website to order a copy and have it delivered to your door.
The Triton Hearing Team
Te Kupenga o Rongomai - Maidstone Sports Hub, 3 Station Avenue Upper Hutt, plays host to Not Strictly Tai Chi classes twice a week during school term times
* Wednesday evening 7pm - 8pm and/or
* Thursday morning 10am - 11am
No experience necessary - beginners welcome
No need to book
$10 per … View moreTe Kupenga o Rongomai - Maidstone Sports Hub, 3 Station Avenue Upper Hutt, plays host to Not Strictly Tai Chi classes twice a week during school term times
* Wednesday evening 7pm - 8pm and/or
* Thursday morning 10am - 11am
No experience necessary - beginners welcome
No need to book
$10 per class
See you there
Andrew Hardwick
Tai Chi Instructor
Member of NZ National Tai Chi Chu'an Association
© Neighbourly 2024
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