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Now you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance. It’s fun and only takes only 10 minutes a day.
Get … View moreNow you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance. It’s fun and only takes only 10 minutes a day.
Get Nymbl now, for free. Just go to fallsfree.co.nz and follow the easy instructions.
Avoid the malls & shop at NZ’s #1 online gift store. We have a HUGE range of fun, new & different Christmas gifts that you won’t find anywhere else.
AND… if it’s on our website, it’s in our warehouse – so you’ll receive your order within 24 to 72hrs. Plus, delivery is FREE … View moreAvoid the malls & shop at NZ’s #1 online gift store. We have a HUGE range of fun, new & different Christmas gifts that you won’t find anywhere else.
AND… if it’s on our website, it’s in our warehouse – so you’ll receive your order within 24 to 72hrs. Plus, delivery is FREE over $85.
Proudly New Zealand owned & operated for over 10 years.
Another fortnight, another issue of Tō Tātou Rohe | Our Region – a digest of what’s happening across Greater Wellington. Read it here: bit.ly...
If you’d like to subscribe, go online to: gw.govt.nz/tatou-rohe
We wanted to say THANK YOU to all of the amazing people who make Neighbourhood Support possible across Aotearoa!
If you know someone who is giving back in your community, show them some love. Don't let their acts of generosity go unnoticed.
Lots of questions in this picture. What year? Where is it taken from and what do your recognise?
Our December SuperSeniors Newsletter is out now.
In this issue, we introduce you to the new Minister for Seniors, Hon Dr Ayesha Verrall. We also have tips from CERT NZ on avoiding scams this festive season, details on low-cost prepaid broadband for seniors and much more!
Make sure you read it … View moreOur December SuperSeniors Newsletter is out now.
In this issue, we introduce you to the new Minister for Seniors, Hon Dr Ayesha Verrall. We also have tips from CERT NZ on avoiding scams this festive season, details on low-cost prepaid broadband for seniors and much more!
Make sure you read it and pass it on to others you think might be interested bit.ly...
Not Strictly Tai Chi, St Mark's Church, Woburn Road, Lower Hutt
Last class of 2020 is on Tuesday 15th December, 10am - 11am. Christmas brunch at Buzz Cafe afterwards.
This class reopens Tuesday 12th January, same time
Not Strictly Tai Chi, St Hilda's Church, Cruickshank Road, Upper… View moreNot Strictly Tai Chi, St Mark's Church, Woburn Road, Lower Hutt
Last class of 2020 is on Tuesday 15th December, 10am - 11am. Christmas brunch at Buzz Cafe afterwards.
This class reopens Tuesday 12th January, same time
Not Strictly Tai Chi, St Hilda's Church, Cruickshank Road, Upper Hutt
Last class of 2020 is on Tuesday 15th December, 7pm - 8pm
This class reopens Tuesday 19th January, same time
Following on from the holiday break, my January 2021 classes will ease students back into the gentle exercise and mindfulness of Tai Chi. This will be an ideal time for beginners to come along and give it a go.
For all enquiries, Tai Chi Instructor & NASM Certified Personal Trainer Andrew Hardwick can be contacted on 0211532508
The first 200 to register their event, whether your usual BBQ, street party or something new like a plant swap, will be sent a packet of seeds to help you get started!
You can also write something nice (in 30 words or less) about your neighbours, community or acts of neighbourliness you've … View moreThe first 200 to register their event, whether your usual BBQ, street party or something new like a plant swap, will be sent a packet of seeds to help you get started!
You can also write something nice (in 30 words or less) about your neighbours, community or acts of neighbourliness you've experienced with their new 'Notes for Neighbours' - any sort of note goes including poems! These will be shared on their Facebook, Instagram and website and 5 will be specially chosen to be featured on posters across Aotearoa.
Register your event, big or small, here today:
Can anyone advise where to find daily code here for Santa in the Suburbs
Summer is a great time to spend time away - but it's not so great when you have to share a tent or room with someone who snores. Stop the complaints from friends and family by getting fitted for a Snorex.
Snorex is a custom made anti-snoring device. Fitting over the top and bottom teeth … View moreSummer is a great time to spend time away - but it's not so great when you have to share a tent or room with someone who snores. Stop the complaints from friends and family by getting fitted for a Snorex.
Snorex is a custom made anti-snoring device. Fitting over the top and bottom teeth and made of a soft plastic, the Snorex is discreet and easy to travel with - no bulky masks or machines. It works by holding the jaw forward, opening up the airway and stopping snoring. Made in Stokes Valley for 25 years, each Snorex is custom fitted for comfort and efficacy.
Being custom made it does take time to complete each Snorex, but booking a fitting in before Christmas means that in January you can start having years of snore-free nights.
For more information, or to check available dates for an appointment, go to www.snorex.co.nz or call 0800 766 739
This week's featured bird is the oystercatcher, courtesy of Simon Woolf.
"Pretty rapt to see a clutch of oystercatcher, chicks and their parents, on Wellington's coast tonight. The adult birds were back from last year, and have three young ones in tow.
The adult bird had just caught… View moreThis week's featured bird is the oystercatcher, courtesy of Simon Woolf.
"Pretty rapt to see a clutch of oystercatcher, chicks and their parents, on Wellington's coast tonight. The adult birds were back from last year, and have three young ones in tow.
The adult bird had just caught a worm and the competition was on, as to which bird would get a feed. The bird at the back is the runt, and was also the chick that was attacked by gulls.
It was also the chick that was not in any way defended by the parent birds, while the other two birds were well cared for. You certainly know which chick is the runt, when it runs only metres away from you, after being chased by a gull, and neither of the parent birds felt the inclination to attack me!
Life is cruel for a baby oystercatcher, however if you are the runt of the clutch, life is really hard!"
The 18 year old became a caregiver at Bupa Gladys Mary Care Home in Napier just five months ago, after completing the Health and Wellbeing course at Eastern Institute of Technology.
“I just enjoy looking after and talking to older people. It’s a wonderful feeling to give back to those who have… View moreThe 18 year old became a caregiver at Bupa Gladys Mary Care Home in Napier just five months ago, after completing the Health and Wellbeing course at Eastern Institute of Technology.
“I just enjoy looking after and talking to older people. It’s a wonderful feeling to give back to those who have led amazing lives.”
The Hawke’s Bay born Swift began racing just two years ago after becoming interested in the sport when her older brother purchased a stock car himself.
“It’s a real thrill going super fast and I also like the track atmosphere on race night, nothing beats it. You also make a lot of awesome friends in the sport too.”
With the support of her family, Lauren has chalked up two wins in a stock car and five wins in the mini stock category. She’s also only ever had one major crash in a stock car back when she was starting out. Now with her own pink stock car, Lauren’s racing most weekends and says the sport and caregiving demand different skills from her.
“With caregiving I need to be really caring, understanding and patient. When I’m racing I’m aiming for consistency, fearlessness and to be my absolute best at all times.”
With her future career plans of nursing on the horizon and the determination to keep racing as her fast paced hobby, Lauren has a busy few years ahead of her in caring and racing.
Learn more about Bupa's continuum of care: www.bupa.co.nz...
Scrummdiddlyumptious Xmas Balls!
Hidden marshmellow underneath a moreish biscuit coating,sprinkled with coconut, they'll have you going back for more, or hiding them! :)
$10 a container. Perfect for a gift or something to take to friends and family. Text or message me for orders.
Hi everyone,
We'd be keen to hear about your favourite foodie finds on your travels through NZ. Have you come across a particularly amazing cafe, bakery restaurant or food truck? Had an especially delicious pie, burger, sandwich, smoothie bowl or cronut? Been to what must be one of the … View moreHi everyone,
We'd be keen to hear about your favourite foodie finds on your travels through NZ. Have you come across a particularly amazing cafe, bakery restaurant or food truck? Had an especially delicious pie, burger, sandwich, smoothie bowl or cronut? Been to what must be one of the country's best fish and chip joints? Or been pleasantly surprised by a town's food scene? Please share the details below and include 'NFP' (not for publication) in your comment if you don't want it included in an article. Cheers.
Who can remember Jonathan Wyatt?
In 2005, he stormed to victory in the World Mountain Running Champion on Mt Victoria. In front of what was called a "boisterous crowd" of 10,000 Wyatt blitzed the field.
Wyatt is a six-time world mountain running champion and an eight-time winner of the … View moreWho can remember Jonathan Wyatt?
In 2005, he stormed to victory in the World Mountain Running Champion on Mt Victoria. In front of what was called a "boisterous crowd" of 10,000 Wyatt blitzed the field.
Wyatt is a six-time world mountain running champion and an eight-time winner of the world mountain running grand prix series.
He also competed at two Olympics and held national records in a range of middle distance events.
These days he lives in Italy, with his Italian wife Antonelle Confortola.
He was elected president of the World Running Association Council in 2017.
He began his athletic career in the Hutt Valley.
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