205 days ago

Move!

The Chiro from The Chiro - Upper Hutt

The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. πŸƒπŸ€Έβ€β™‚πŸŠπŸš΄β€β™€
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness πŸ§‘β€πŸ’»πŸ“ΊπŸ“±
Some of the potential negative effects are:

πŸ’₯ Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
🦠 Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
🀯 Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death πŸ’€. So the equation is simple:
Movement βž• Consistency = HEALTHIER YOU πŸ€©πŸ™Œ
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program πŸ‹οΈβ€β™€.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking 🚢, jogging πŸƒβ€β™€, swimming πŸŠβ€β™€, cycling 🚴, dancing πŸ’ƒ or yoga πŸ€Έβ€β™‚ to your daily routine, and start taking charge of YOUR health. 😀
Your body will love you for it! πŸ˜‡βœ¨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback

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More messages from your neighbours
1 day ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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14 hours ago

Riddle Me This: Can You Out-Smart Yesterday’s Champ?

Riddler from The Neighbourly Riddler

How can the number four be half of five?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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2 hours ago

WELLINGTON CHAMPION LOCKS UNWANTED

Michael from Trentham

Wellington Lions won the 2024 NPC rugby title and they did it through an unmatched pack of forwards foremost. And in the "engine room" were its outstanding young locks Akira Ieremia (ex St Pats Silverstream) and Hugo Plummer.

Yet neither were selected among the Hurricanes squad with its six locks nor picked up by any of the other franchises - and this includes Australian teams plus Fiji and Pacifica. So these two players who fit the bill in all aspects are not rated among the top 70 locks in three countries plus the smaller Pacific islands.

It simply should not be so.

Ieremia is 1.92m tall and around 120kg. He can also play backrow. Plummer is 1.98m tall and around 120kg.