Gardening tips your body will thank you for!
If you are managing to utilize this time at home to catch up on some gardening and yard work, make sure you are looking after your spine in the process! 👍
Check out Dave's video below for simple, practical ways to ensure your gardening work doesn't need to be a pain! 👩🌾
- Take regular breaks 😴
- Lift heavy objects/loads with your legs 🦵
- Avoid bending over for extended periods 🙅♀️
- Kneel on a soft pad, or sit on a small stool during longer tasks 🧎
Happy gardening!
youtu.be...
Ponder this...
Where does today come before yesterday?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
This week's prize...
Congrats to the winners of the $100 Warehouse gift cards:
Solange Thorp from Lyall Bay
Warwick Anderson from Foxton Beach
Betty Henderson from Balclutha
Aimee McKay from Queenstown
Not a winner? Good luck next time!
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 14th May.
The Tova Show
Hello! Are you a …
- A student/young professional renting
- A young family, renting or owning
- An older New Zealander/retiree/pensioner
We’re reaching out from the Tova show, the flagship weekly politics podcast on Stuff, as we prepare for our budget coverage and how it’s affecting Kiwis - we’d love to hear from you.
We need a few people who are available the week before the budget (Wednesday 22nd/Thursday 23rd May) and on the day of the announcement (Thursday 30th May).
Please email tova@stuff.co.nz or comment below if you’d like to share your perspective with us. We give you our commitment to treat your experience with sensitivity and care.
Type NFP if you don't wish your comments to be used.
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