Winter exercise classes help Bupa Retirement Village residents stay active
Exercise through the colder months at Bupa Ballarat Retirement Village has meant a routine of nine classes each week for residents to keep active.
Resident Marj Kennedy (pictured) has been attending the SAYGo (steady as you go) classes for four years now and says she’s seen her balance improve overtime thanks to the sessions.
“Exercise is good for our bodies and it keeps me young in spirit too. I like that it’s a class we do altogether,” Marj says
The low-impact session SAYGo, created by Age Concern, aims to improve balance, flexibility and strength in older people through arm and leg exercises, while seated or standing.
Village Manager Andrea Allott says she encourages her residents to keep active.
“Once they get into the routine our residents look forward to exercise and it keeps their minds active and the laughter coming too,” Andrea says.
Ata mārie, Neighbours 🌅 Ready for today’s riddle?
I can fly but have no wings. I cry but have no eyes. What am I?
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Guess what? It’s riddle time in the neighbourhood!
What can travel all around the world while remaining stuck in a corner?
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Kids Go Free in the holidays
Are you looking for a fun and educational activity for the school holidays? Bring your little ones to Tākina! They can explore the Free Science Discovery Zone, where they’ll have an interactive science journey.
Plus, don’t miss the chance for kids to go Free to the Doctor Who Worlds of Wonder exhibit with each adult ticket. It’s a fantastic opportunity for young minds to dive into the world of science fiction and real science. Make the most of these holidays with a visit to Tākina!
More information about the free science activity
Limited capacity. Get your free Kid ticket with each Adult pass here