Yin Yoga
Have you tried Yin Yoga? Great for getting deeply into fascia tissue, getting those joints more mobile -getting into 'tight' areas that seem to just stay 'stuck' and especially good for learning to breathe correctly and still that racing mind.Helps to soothe anxiety.
Yin is like chocolate for the body, mind and soul. You do not and need to be super flexible-or have lots of Yoga knowledge . Most poses are done whilst on the floor -sitting or lying down uses LOTS of props to assist .
I am a qualified experienced Yoga Teacher, I teach at Tauranga Yoga Centre and privately. I have a Yin yoga class coming up on Saturday 24th February at Tga yoga centre 173 Elizabeth St, West Tga .
Tme: 1-3.30pm
Cost; $35
Want to know more email me fureys@kinect.co.nz
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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31.9% The sting of a fine (Money talks!)
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68.1% The threat of demerit points (Nobody wants to lose their license!)
Share your favourite main crop potato recipe and win a copy of our mag!
Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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