Yin Yoga
Have you tried Yin Yoga? Great for getting deeply into fascia tissue, getting those joints more mobile -getting into 'tight' areas that seem to just stay 'stuck' and especially good for learning to breathe correctly and still that racing mind.Helps to soothe anxiety.
Yin is like chocolate for the body, mind and soul. You do not and need to be super flexible-or have lots of Yoga knowledge . Most poses are done whilst on the floor -sitting or lying down uses LOTS of props to assist .
I am a qualified experienced Yoga Teacher, I teach at Tauranga Yoga Centre and privately. I have a Yin yoga class coming up on Saturday 24th February at Tga yoga centre 173 Elizabeth St, West Tga .
Tme: 1-3.30pm
Cost; $35
Want to know more email me fureys@kinect.co.nz
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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74.7% Yes! It's better to regift what I don't need
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25.3% No. It's the thought and effort that matters
We want to know: Have you thought about cutting your insurance cover to save costs?
Senior business reporter Rob Stock tackles a big question many of us have wondered about: “What are the pros and cons of cutting back on insurance?”
So we’re curious… What are your thoughts on trimming your insurance cover? Have you ever considered it?
Want to dive deeper? Rob Stock has the full breakdown.
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