Yin Yoga
Have you tried Yin Yoga? Great for getting deeply into fascia tissue, getting those joints more mobile -getting into 'tight' areas that seem to just stay 'stuck' and especially good for learning to breathe correctly and still that racing mind.Helps to soothe anxiety.
Yin is like chocolate for the body, mind and soul. You do not and need to be super flexible-or have lots of Yoga knowledge . Most poses are done whilst on the floor -sitting or lying down uses LOTS of props to assist .
I am a qualified experienced Yoga Teacher, I teach at Tauranga Yoga Centre and privately. I have a Yin yoga class coming up on Saturday 24th February at Tga yoga centre 173 Elizabeth St, West Tga .
Tme: 1-3.30pm
Cost; $35
Want to know more email me fureys@kinect.co.nz
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.5% Human-centred experience and communication
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15.6% Critical thinking
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29.5% Resilience and adaptability
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2.5% Other - I will share below!
Annuyal Book Sale -Tauranga Rotary Club
The annual Rotary second-hand Book Sale is on again, Sat 28th Feb and Sun 1st March. Come and get cheap reads for yourself and the kids!
We still need books to sell - also art, jigsaws and music. Proceeds go to a range of local activities including K Valley conservation, Riding for the Disabled, and Foodbank.
Drop off points are:
Farmlands Tauriko and Te Puna
Wet&Forget, Chapel St
Caltex Greerton, Bayfair and Katikati
Z Energy, 11th Ave
Philips Garage, Fraser St
BP Delta, Cherrywood
Villa 71, Bob Owens Village, Bethlehem
Bunnings on Cameron Rd
20 Ririnui Place, Maungatapu
Papamoa Sports & Rec Centre, in Gordon Spratt Reserve
The Coffee Club, Omokoroa
Challenge Service Station, Omokoroa
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