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Moving into a serviced apartment at Ryman means there’s less time spent cooking and cleaning, and more time for family and friends.
Feel safe and secure at a Ryman village, where beautiful gardens provide the backdrop for a host of on-site amenities.
Hello, Does anyone have an adaptor for an Acer Inspire 3 laptop, please. Mine has stopped working. Photo of end of plug below.
Athena Solutions is friendly, local and easy to talk to.
I come to you and offer in home repairs and solutions to all sort of technology based issues, from wi-fi to PC upgrades, Smart TVs and Printers plus many more.
I am approved and recommended by Age Concern Tauranga and Greypower Tauranga and… View moreAthena Solutions is friendly, local and easy to talk to.
I come to you and offer in home repairs and solutions to all sort of technology based issues, from wi-fi to PC upgrades, Smart TVs and Printers plus many more.
I am approved and recommended by Age Concern Tauranga and Greypower Tauranga and WBOP.
If you are having issues and I can help, give me a call.
Very competitive rates and I cover all areas from Ōmokoroa to Welcome Bay and Papamoa.
Call Kevin
0223 521 402
www.athenasolutions.co.nz...
This 19" Screen was given to me by one of my late customers Son, so I am pleased to pass it on to someone who may need a replacement screen, good working order, has been cleaned and tested.
Dvi and Vga connections.
Contact Kevin at Athena Solutions for more info and to arrange collection.
… View moreThis 19" Screen was given to me by one of my late customers Son, so I am pleased to pass it on to someone who may need a replacement screen, good working order, has been cleaned and tested.
Dvi and Vga connections.
Contact Kevin at Athena Solutions for more info and to arrange collection.
0223 521 402
I was given this printer by a deceased customers son, so I am passing the gift on. The printer is in good running order, but it will require a new black and yellow one very shortly. Has been cleaned and tested. Has wifi and full color copy & print.
Free to pick up.
Contact Kevin from Athena … View moreI was given this printer by a deceased customers son, so I am passing the gift on. The printer is in good running order, but it will require a new black and yellow one very shortly. Has been cleaned and tested. Has wifi and full color copy & print.
Free to pick up.
Contact Kevin from Athena Solutions for details.
0223 521 402
From winding down with calming music to sipping herbal tea, everyone has their own bedtime ritual. What's yours? Vote below and drop a comment, let's swap sleep secrets!
#sleeproutine
We're looking for delicious rhubarb recipes to feature in NZ Gardener. Send your family's favourite ways to enjoy this crop to mailbox@nzgardener.co.nz by August 31, 2024. Every published recipe wins a copy of the November issue of NZ Gardener.
Get 20% off Resene’s huge range of 10L paints, wood stains, primers and sealers.
Plus buy 1 60-80 mL testpot get 1 free on testpots. Visit your local Resene ColorShop or reseller and get started on your decorating project.
Choose from the widest range of Eco Choice approved paints all made … View moreGet 20% off Resene’s huge range of 10L paints, wood stains, primers and sealers.
Plus buy 1 60-80 mL testpot get 1 free on testpots. Visit your local Resene ColorShop or reseller and get started on your decorating project.
Choose from the widest range of Eco Choice approved paints all made right here in New Zealand.
FABULOUS WOODEN JACK DANIELS BOTTLE CRADLE IN EXCELLENT CONDITION. LIMITED ADDITION. GREAT TALKING POINT. WILL INCREASE IN VALUE
I have upgraded my car and need to move on parts I have left from my
2005 Nissan Tiida hatchback.
if you looking for parts message me and I just might have something going cheap.
Otherwise it's all off to the dump.
Pickup Papamoa
We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!
What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)
To prevent further youth crime, the government has proposed stays at military-style camps for up to 12 months for young offenders. Do you think the camps will be successful in rehabilitating youth who commit crimes?
Vote in our poll and share your thoughts below.
He did a Hit and Run on my son .. he Reaked of Alcohol when my son got up to his door and he took off … this happened on Fraser Street yesterday at 1450 hours Thanks JWK91
It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people … View moreIt is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.
Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.
Here are some examples and theories which tell us how sleep is so important for a healthy immune system
1. Lack of sleep affects your immune system.
The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.
The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.
When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.
Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.
2. Lack of sleep can also reduce the response to the fever
Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.
When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.
When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.
3. Extra sleep will not help your immune system
If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.
Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.
Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!
Buying low and selling high is the dream, but it's not always easy to predict property cycles and therefore difficult to “time the market". 🏡
The real key is the time you spend in the market. By understanding the phases—whether it's a slump, stagnation, or upswing—you can… View moreBuying low and selling high is the dream, but it's not always easy to predict property cycles and therefore difficult to “time the market". 🏡
The real key is the time you spend in the market. By understanding the phases—whether it's a slump, stagnation, or upswing—you can make more informed decisions. That said, there are certain advantages to buying during the slump and stagnation phases.
One major benefit of purchasing property during a downturn is that it often allows for more time and strategic decision-making.
On the other hand, buying during the later stages of an upswing can sometimes lead to irrational choices driven by the fear of missing out.
Always do your due diligence and stay within your budget!
Contact me anytime for info on the state of the current real estate market
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