This winter it's crucial to stop the spread of germs to stay healthy!
Is your home contributing to poor health? This winter, it's important to address the spread of germs within your living space.
Throughout each room of your home, there’s an opportunity for germs to spread and bacteria to grow.
That might sound pretty gross – a simple yet effective solution is to let fresh air
Let fresh air into your home
Open up your doors and windows every day, even if it’s cold. Ideally morning and night.
Mould has been linked to nasal congestion, wheezing, chest tightness, coughing, throat irritation, reduced lung function and chronic health problems.
But if you don’t want to leave your house open for a long time in the cool weather, it’s good to know that it doesn’t take much time to make a healthy difference to your home.
If you open a window widely and open a door, it can take as little as two minutes to exchange the air in that room. If you just do a lap to open up every door and window, and then turn around to do another lap to close everything up again – you have a house full of fresh air.
Keep your home fresh and healthy with this simple tips!
#FreshAir #HealthyLiving
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
Out with the Old, In with the Confusing!
I have hands but can’t clap.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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