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Greerton - Parkvale, Oropi, Pyes Pa, Tauriko, Te Puke, Omanawa, Welcome Bay, Papamoa Beach, Hairini, Gate Pa
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Ab King Pro's patented system offers an amazing 200 degree range of motion that targets your upper, lower, middle abs and obliques all at once with one smooth up and down motion.
Adjustable resistance levels, perfectly suited to any fitness level.
Thick padding allows you to exercise in … View moreAb King Pro's patented system offers an amazing 200 degree range of motion that targets your upper, lower, middle abs and obliques all at once with one smooth up and down motion.
Adjustable resistance levels, perfectly suited to any fitness level.
Thick padding allows you to exercise in comfort and provides excellent support. Includes three-minute Burn It Up video, the fastest way to flat abs, and Ab King Pro 10-Day Slim.
I have a double bed mattress and base for sale
Has duvet, inner, woolrest, valance and a set of sheets
The bed is about 20 years old but great condition. Been used as a spare bed for most of its life. A bargain
The first pic has a tear in base where it has been caught and ripped
Must be picked… View moreI have a double bed mattress and base for sale
Has duvet, inner, woolrest, valance and a set of sheets
The bed is about 20 years old but great condition. Been used as a spare bed for most of its life. A bargain
The first pic has a tear in base where it has been caught and ripped
Must be picked up this weekend
Contact me if you want it, is a bargain
Hi all
Anyone no of someone to wire up a light bar on a Nissan ute. Cheap rates???
Solid pine hand made rocking horse= strong and made by NZ carpenter. We are taking orders now. We can engrave with personal name, oil. stain or open to suggestions. It is great for young ones. You are welcome to call in and see how it rocks and looks. Call Karl 0272095949 035421226
Looking for a cheap but reliable ute. Anything considered. Call or txt me on 0274922842. Thanks.
Want to share your skills through volunteering? Volunteer with local people and organisations throughout the wider Pacific to help transform lives. We accept volunteers aged 25-75.
We cover flights, accommodation, insurance and even provide a living allowance. Make a real difference in the lives… View moreWant to share your skills through volunteering? Volunteer with local people and organisations throughout the wider Pacific to help transform lives. We accept volunteers aged 25-75.
We cover flights, accommodation, insurance and even provide a living allowance. Make a real difference in the lives of our Pacific neighbours. Learn more about volunteering with VSA.
Making 'healthier food choices' is quite fashionable at the moment, but can be difficult if you have diabetes or have been told you are at risk of diabetes.
Register for our FREE supermarket tour and learn the truth about what you should be eating.
Call our INFOLine on 07 5713422… View moreMaking 'healthier food choices' is quite fashionable at the moment, but can be difficult if you have diabetes or have been told you are at risk of diabetes.
Register for our FREE supermarket tour and learn the truth about what you should be eating.
Call our INFOLine on 07 5713422 for dates and venue
We are looking for Tradies with big hearts, willing to volunteer their time and skills, from time to time, as part of Tradebank. Tradebank is an online platform to help get vital maintenance and repair work done on properties to enable warmer, drier, healthier home environments. Tradebank aims to… View moreWe are looking for Tradies with big hearts, willing to volunteer their time and skills, from time to time, as part of Tradebank. Tradebank is an online platform to help get vital maintenance and repair work done on properties to enable warmer, drier, healthier home environments. Tradebank aims to help people who otherwise wouldn't be able to get this work done, its purely not for profit and based on kindness, compassion and the spirit of paying-it-forward. Go to www.tradebank.org.nz... for more or to sign up, or jo.wills@so.org.nz
I have a double bed free to good home. Must be gone by end of weekend. Good to sleep on but exterior is old. Please ph 0211756340
Taoist Tai Chi is the perfect antidote to the busyness, stress and anxiety that surrounds us in our everyday lives.
Affordable monthly memberships allow you to come to as many of the classes below as you want.
Our new weekly beginners classes are starting over the next few weeks - come along to … View moreTaoist Tai Chi is the perfect antidote to the busyness, stress and anxiety that surrounds us in our everyday lives.
Affordable monthly memberships allow you to come to as many of the classes below as you want.
Our new weekly beginners classes are starting over the next few weeks - come along to any class at any time.
Start looking after yourself!
I have multitudes of plant pots as pictured to give away, we are in early Pyes Pa.
THESE HAVE ALL BEEN TAKEN NOW, THANKS FOR YOUR INTEREST. :-)
Anyone got a cheap washing machine? My daughters one just broke and she has a 20 month old boy. Sooner the better
Selling a 900mm square table in light Beech veneer, it extends out to 1680mm. IKEA model Bjursta. Great condition. The wood has mellowed and darkened slightly with age, the extension leaves are still the original lighter colour.
Plus 4 IKEA Henriksdal fully upholstered chairs with light beige … View moreSelling a 900mm square table in light Beech veneer, it extends out to 1680mm. IKEA model Bjursta. Great condition. The wood has mellowed and darkened slightly with age, the extension leaves are still the original lighter colour.
Plus 4 IKEA Henriksdal fully upholstered chairs with light beige slip covers. No longer needed in our smaller house.
Curtains are a great way to really complete the look of a room in your home. They can add a sense of personality and lift up the atmosphere of your home without spending a fortune on redecorating. Most people tend to forget about their curtains when cleaning other home interior accessories, such as… View moreCurtains are a great way to really complete the look of a room in your home. They can add a sense of personality and lift up the atmosphere of your home without spending a fortune on redecorating. Most people tend to forget about their curtains when cleaning other home interior accessories, such as carpets. Little did you know, curtains can cause serious harm to your health if left unattended for long periods of time.
Over a few days we'll take a look at the 4 hidden dangers of having dirty curtains and why you should take time to have your curtains cleaned every few years.
REASON 1: Curtains accumulate allergens and dust mites
Many people overlook curtains when it comes to cleaning. Curtains withstand heat, cold, dirt, direct sunlight and act as a shield for your house. Curtain fabrics can often attract a lot of allergens and dust. These are the two main causes of allergic reactions such as sneezing, coughing or runny noses.
Due to their small size, dust particles are easily carried by wind and accumulate on curtains after some time, especially curtains that are made from cotton. Some curtains are worse offenders when it comes to dust accumulation, particularly those made from thicker fabrics and have multiple curtain layers in one.
Allergens and dust mites are trapped between the layers and thus increase the chances of you getting allergy symptoms.
In a casual survey taken by HealthyWomen, 67 percent reported taking medication to help control allergy symptoms. Removing the allergens hidden in your curtains can already help relieve your allergy symptoms a lot without the help of meds.
A mobile Vet Nurse and dog farm stay. Operating in the Tauranga area. Prices start from just $30, services include fleaing, worming, cat grooming, administration of medications (discount applies for repeat visits) , cat and dog nail clips, anal gland expression and more. I also look after your … View moreA mobile Vet Nurse and dog farm stay. Operating in the Tauranga area. Prices start from just $30, services include fleaing, worming, cat grooming, administration of medications (discount applies for repeat visits) , cat and dog nail clips, anal gland expression and more. I also look after your dog when your away, offering a boutique service. Contact Mel on 0272001991 all enquiries welcome.
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