Getting a good nights sleep
π Struggling to catch quality Zzzs? π΄
In today's fast-paced world, a good night's sleep is essential for your overall #healthandwellbeing.
Here are 3 secrets to help you drift off into dreamland:
1οΈβ£ Light exposure matters! βοΈ Your body's internal clock craves natural light to regulate. Get outside daily to sync your body's rhythm β sorry, peeping through a window won't cut it!
2οΈβ£ Skip the late caffeine fix! βοΈ While tempting, it might sabotage your sleep. Try decaf, herbal teas, or warm lemon water instead. You'll need less caffeine if you're soaking up daylight regularly!
3οΈβ£ Move and unwind! πΆββοΈ Sedentary jobs and screen time can disrupt sleep. Take a stroll, indulge in a post-dinner bath, read a book, or enjoy tech-free chats in dim lighting. Create a cozy ambiance to wind down.
π Give these simple changes a go for more rejuvenating sleep. It might take time to adjust, but the refreshed mornings will make it worth it! π€π«
Contact me for real estate Q&Aβs
β¨ Wishing You a Magical Christmas & an Incredible 2025!π
As we say goodbye to 2024 we hope your year has been full of growth, achievements, and maybe even a little magic. β¨
Stay calm and stay safe (remember it's not what's under the tree but who is around the it). ππ§βπ§βπ§βπ§ π₯.
Hereβs to a 2025 filled with opportunity, joy, and lots of adventures!
Meri Kirihimete from our family to yours.
See you in the New Year!
#MeriKirihimete #MerryChristmas #Tauranga
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!