**** Fun Fitness Class For Older Adults in The Avenues ***
If you have parents/grandparents/aunts/uncles/friends/neighbours/anyone you think could benefit from this - please pass on and share đ
I run a Community Based Strength & Balance class for Older Adults every Thursday in the Avenues - run in conjunction with Keep On Your Feet and Live Stronger For Longer (ACC initiative)
Fun & welcoming low impact fitness class to music suitable for all levels. Falls prevention focus, plus strengthening lower body & improving balance and co-ordination. Using a variety of standing, seated and interactive group exercises - you wont even know you're exercising, it's that much fun! Lovely group of ladies who are very warm and sociable.
Come along and join us to see for yourself.
Thursdays 12.30-1.30pm
St Enochs Presbyterian Church Hall
16th Avenue
$6 per casual class or 10 concessions for $55
Plenty of free parking available on site, and wheelchair accessible
Contact me directly for any other information
Poll: Is it ok to regift something that you have been given?
đ Holiday Gift Chat!
Do you ever regift?
Whatâs your take on asking for a receipt if a gift doesnât fit?
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79.1% Yes! It's better to regift what I don't need
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20.9% No. It's the thought and effort that matters
Exclusive Christmas Sleep Deals - Up to 65% OFF Beds!
Hi neighbours,
This coming Christmas, why not treat yourself to better sleep? For one day only, weâre offering an extra 5% OFF on top of our already reduced Boxing Day Bed Sale prices!
With up to 65% OFF on selected beds and FREE delivery, thereâs never been a better time to upgrade your sleep. But hurry, these deals are moving fast, and once stock is gone, itâs gone!
If youâd like to see whatâs available:
Find your nearest Beds4U store: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day
Donât miss out, give yourself the gift of quality sleep this Christmas!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new âDecember bonusesâ or âbenefit increasesâ
If you get suspicious communication, please contact Netsafe.
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