74 days ago

Getting a good nights sleep

Matt from Matt Wineera - Thats Real Estate with Matt Wineera

πŸŒ™ Struggling to catch quality Zzzs? 😴
In today's fast-paced world, a good night's sleep is essential for your overall #healthandwellbeing.
Here are 3 secrets to help you drift off into dreamland:

1️⃣ Light exposure matters! β˜€οΈ Your body's internal clock craves natural light to regulate. Get outside daily to sync your body's rhythm – sorry, peeping through a window won't cut it!

2️⃣ Skip the late caffeine fix! β˜•οΈ While tempting, it might sabotage your sleep. Try decaf, herbal teas, or warm lemon water instead. You'll need less caffeine if you're soaking up daylight regularly!

3️⃣ Move and unwind! πŸšΆβ€β™€οΈ Sedentary jobs and screen time can disrupt sleep. Take a stroll, indulge in a post-dinner bath, read a book, or enjoy tech-free chats in dim lighting. Create a cozy ambiance to wind down.

😊 Give these simple changes a go for more rejuvenating sleep. It might take time to adjust, but the refreshed mornings will make it worth it! πŸ’€πŸ’«

Contact me for real estate Q&A’s

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More messages from your neighbours
5 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

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Would you rather: Christmas in summer forever or winter forever?
  • 61.8% Summer
    61.8% Complete
  • 36.5% Winter
    36.5% Complete
  • 1.7% Other - I'll share below
    1.7% Complete
1330 votes
D
5 hours ago

Free Polythene

David from Bethlehem

Large roll of polythene available to pick up for free ph 5792397

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1 day ago

Worst Xmas ever?

The Team from Neighbourly.co.nz

There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.

Whether you burnt the dinner or were stranded at an airport...

Share your Christmas mishaps below!

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