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Have you ever wondered why cuddling up next to your partner feels so dam good?
Well, besides the obvious warmth and affection, there's actual science behind it!
Buckle up as we explore how snoozing with your significant other can improve sleep quality and much more.
The Science … View moreHave you ever wondered why cuddling up next to your partner feels so dam good?
Well, besides the obvious warmth and affection, there's actual science behind it!
Buckle up as we explore how snoozing with your significant other can improve sleep quality and much more.
The Science Behind Sweet Dreams
Ever heard of REM sleep?
It's that magical phase of slumber where dreams take centre stage.
Research suggests that when couples sleep side by side, they tend to spend more time in REM sleep and experience fewer disruptions throughout the night.
That means deeper, more rejuvenating rest for both of you. Who knew sharing a bed could be so beneficial?
But wait, there's more!
Studies have also shown that co-sleeping can lead to increased levels of oxytocin, aka the "love hormone."
This natural chemical not only promotes feelings of bonding and trust but also helps regulate stress levels, making it easier to drift off into dreamland.
The Power of Pillow Talk
It's not just about the Zzz's—sharing a bed can also work wonders for your relationship.
Feeling emotionally secure and connected to your partner can help reduce stress levels, paving the way for a peaceful night's sleep.
Plus, there's nothing quite like waking up next to the one you love, ready to tackle the day together. It's like having your own personal cheerleader 24/7!
But here's the kicker: Studies have shown that couples who share a bed report higher levels of relationship satisfaction and intimacy.
That's right, folks—snuggling up together isn't just good for your sleep, it's also good for your love life!
Syncing Up for Sweet Slumber
Ever notice how you and your partner seem to fall into the same sleep rhythm?
That's called sleep synchronisation, folks, and it's a real game-changer.
When your sleep cycles align, it can lead to smoother transitions between sleep stages and fewer disturbances throughout the night.
In fact, couples who sleep together often experience a deep sense of emotional connection and understanding.
It's like your bodies and minds are perfectly in tune, creating a harmonious atmosphere for rest and relaxation. Talk about a match made in sleep heaven!
Practical Tips for Pillow Partners
Now that we've discussed the perks of co-sleeping, let's discuss some tips for making the most of it.
Here are a few tips to help you and your partner make the most of your shared sleep space:
Invest in a quality mattress. A comfy mattress is key to a good night's sleep. Check out Beds4U's collection of mattresses for the ultimate in comfort and support.
Customise your comfort. Whether you prefer a firm mattress or a plush pillow top, Beds4U has options to suit every sleep style.
Create a cozy sleep environment. Dim the lights, snuggle up under the covers, and let the worries of the day melt away. With the right atmosphere, you'll be drifting off to dreamland in no time.
Snooze Smart with Beds4U
So there you have it, folks!
Sharing a bed with your partner isn't just about cuddles and kisses—it's also about reaping the rewards of better sleep and a stronger relationship.
And when it comes to finding the perfect bed for two, Beds4U has got you covered.
With their wide selection of mattresses and cozy sleep essentials in New Zealand, you'll be well on your way to Snoozeville in no time.
So go ahead, snuggle up and snooze your way to sweet dreams with Beds4U.
After all, when you sleep well, you live well. Sweet dreams!
This year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over … View moreThis year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over the last couple of years, Gerda, a resident at Diana Isaac Village in Christchurch, has grown her Māori vocabulary by attending the virtual monthly te reo Māori classes offered to Ryman residents. This group learning environment is run by Anita Gill from Te Puna Reo Māori, a Māori online learning provider.
Click read more for the full story.
Luckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments … View moreLuckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
Police are aware of a recent overseas rise in scams which involve an unexpected package being sent to addresses with a gift and a QR code inside. Police believe this scamming method could find its way to New Zealand and we are urging people to be vigilant.
The gift will have the recipients … View morePolice are aware of a recent overseas rise in scams which involve an unexpected package being sent to addresses with a gift and a QR code inside. Police believe this scamming method could find its way to New Zealand and we are urging people to be vigilant.
The gift will have the recipients address, but not include the sender's information or be from a known retailer. When the recipient opens the package to see what it is and possibly who sent it, there is a QR code to scan to find out who sent the gift.
The QR code allows the offenders to then access any and all data on your phone or device you used to scan the code, including financial information such as your bank account login details, and personal data.
Police are urging anyone who receives one of these gifts not to scan the QR code, the gift can either be kept or discarded, but do not scan the QR code.
Please report information to Police online at www.police.govt.nz... or call Police on 105.
Notice from Tauranga City Council - Pemberton Park Closure
As from October this year until around April of next year the Cricket area of Pemberton Park will be closed for the installation of new irrigation, new grass and lighting.
The Council have also said that some of the trees on the edge of… View moreNotice from Tauranga City Council - Pemberton Park Closure
As from October this year until around April of next year the Cricket area of Pemberton Park will be closed for the installation of new irrigation, new grass and lighting.
The Council have also said that some of the trees on the edge of Yatton Street will also be removed to allow more sunlight and three new trees will be planted around the reserve.
Access to the rear of the Park from Yatton Street will be available.
Nb: Hopefully the Council will also be installing some seating around the Park as the current seats at the top of the hill are great if you don't want to hear the game and want to breathe in exhaust fumes from all the traffic on Fraser Street.
Backpack forsale in good condition brand is Hallmark Concord $50.00 Phone 0212063895
Workshops of two-hour duration for computer devices are being held at the Tauranga SeniorNet Club during the month of September.
Full information is on the clubs web site www.taurangaseniornet.co.nz
18 September PowerPoint Workshop
25 September Google Apps Workshop.
Longer days and warmer weather are fast approaching!
Make the most of your Sundays with a subscription to the Sunday Star-Times. From just $51, enjoy gripping investigations, in-depth analysis, and exclusive subscriber rewards. Plus, for September only, receive a free Antipodes Supernatural … View moreLonger days and warmer weather are fast approaching!
Make the most of your Sundays with a subscription to the Sunday Star-Times. From just $51, enjoy gripping investigations, in-depth analysis, and exclusive subscriber rewards. Plus, for September only, receive a free Antipodes Supernatural SPF50+ Ceramide Silk Facial Sunscreen worth over $60.
Don't miss out on this unbeatable offer—subscribe today! *Print T&Cs apply.
Anyone looking for a piece of used carpet that would be suitable for lining a rabbit hutch. Free
I can reccommend the walk in After hours Medical Centre, Palm Springs Papamoa East open 9am to 9pm daily.
The staff are lovely, efficient and caring.
To fill a prescription after the pharmacies are closed, you can go to The Chemist Warehouse, by Bayfair closes at 9pm.
A lot of thought has gone … View moreI can reccommend the walk in After hours Medical Centre, Palm Springs Papamoa East open 9am to 9pm daily.
The staff are lovely, efficient and caring.
To fill a prescription after the pharmacies are closed, you can go to The Chemist Warehouse, by Bayfair closes at 9pm.
A lot of thought has gone into the Papamoa "Health 365 Service"
Hi Neighbours,
We know times are tough, but that doesn't mean your sleep has to suffer! At Beds4U, we're making sure you get the quality rest you deserve with our LIMITED TIME OFFER ENDING THIS SUNDAY! ⏰
For the FIRST TIME EVER, grab our Kyro Essential QUEEN BEDS for just $499! … View moreHi Neighbours,
We know times are tough, but that doesn't mean your sleep has to suffer! At Beds4U, we're making sure you get the quality rest you deserve with our LIMITED TIME OFFER ENDING THIS SUNDAY! ⏰
For the FIRST TIME EVER, grab our Kyro Essential QUEEN BEDS for just $499! Plus, Queen mattresses for only $299!
Hurry, stock is limited, and these deals are flying off the shelves! Visit any of our multiple locations across the North Island to explore a variety of affordable options. Our sleep experts are ready to help you find your perfect bed!
Don't wait—this offer ends Sunday! Shop now and save big on the sleep of your dreams!
#Beds4U #SleepBetter #LimitedStock #ExclusiveOffer #BedSale #EndsSunday
The Blue Rovers Football Club runs 5-aside football every summer in Term 4 and Term 1. We have leagues for children, youth and seniors. We also a running an all-women's league for the first time this year and an all-girls league on Wednesdays!
Put together a group of friends, family, … View moreThe Blue Rovers Football Club runs 5-aside football every summer in Term 4 and Term 1. We have leagues for children, youth and seniors. We also a running an all-women's league for the first time this year and an all-girls league on Wednesdays!
Put together a group of friends, family, workmates or anyone else you enjoy spending time with, if you're looking to play some football in a fun and friendly environment. Register at: bluerovers.co.nz...
Dates: Mondays from 4th November to 16th December (7-weeks).
Cost: Juniors (5-12) & Youths (13-19) $112 per team. Seniors $140 per team.
Teams play in their age groups e.g. U8, U10, U12s etc.
Indicative kick-off times: Juniors 4pm or 5pm. Seniors: 6pm or 7pm.
Venue: Morland Fox Park, Greerton
Girls-only league (age 13-19)
Dates: Wednesdays from 23rd October 2024 to 18th December 2024 (9-weeks)
Cost: $122 per team.
Social league kicks-off at 5pm.
Competitive league kicks-off at 6pm.
Venue: Morland Fox Park, Greerton
Hi Neighbours, how important is it to you that your mattress is made in New Zealand?
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