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Greerton - Parkvale, Pyes Pa, Tauriko, Mount Maunganui, Te Puna, Bethlehem, Whakamarama, Bellevue, Gate Pa, Judea, Tauranga City, Matua, Otumoetai
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Yin is a very passive and gentle practice that focuses a lot on the breath and turning inwards to listen to and attend to you body's needs in that moment . Research says we store emotions/trauma in muscles, organs and joints, and when we stay a while breathing well, with gentle loving … View moreYin is a very passive and gentle practice that focuses a lot on the breath and turning inwards to listen to and attend to you body's needs in that moment . Research says we store emotions/trauma in muscles, organs and joints, and when we stay a while breathing well, with gentle loving attention to the parts of the body that start to 'talk' we also attend to the mind and emotions
We use loads of props and in a Myofascial class and we also use tennis balls to help us target specific 'meridians' or reflexology points to help us release tight stuck energy- to help us to 'Let Go!
There will be 2 Teacher's assisting in this workshop so that we can individually help you to locate the specific reflex meridian points and to offer hands on adjustments -if a students like this.
We ask you to bring 2 x tennis balls and a long sock.
Where; Tga Yoga Centre 173 Elizabeth St West
Time : 1-3.30 pm
Investment: $50
Yin Yoga with Myo-Fascial Release. Letting go and Letting in. (1) (2).pdf Download View
Each week, nominations on Neighbourly get turned into a Stuff story and we are always on the lookout for amazing neighbours who deserve to be recognised.
It could be someone who helped you when you were in a tight spot, a local who goes above and beyond for the community or just a neighbour who … View moreEach week, nominations on Neighbourly get turned into a Stuff story and we are always on the lookout for amazing neighbours who deserve to be recognised.
It could be someone who helped you when you were in a tight spot, a local who goes above and beyond for the community or just a neighbour who checks in on you.
Nominate your 'Nice Neighbour' by clicking here.
Hello Mt Maunganui, Arataki, Papamoa and Tauranga Communities,
I hope this message finds you well. I’m reaching out to gather your thoughts on a new business idea that could make buying a home a whole lot easier for our community.
Purchasing real estate is one of the biggest investments many … View moreHello Mt Maunganui, Arataki, Papamoa and Tauranga Communities,
I hope this message finds you well. I’m reaching out to gather your thoughts on a new business idea that could make buying a home a whole lot easier for our community.
Purchasing real estate is one of the biggest investments many of us make. When selling, you have an agent dedicated to your needs. But when buying, you’re often left to navigate the process alone. That’s where a Buyer’s Agent comes in—a property expert committed to helping you find and purchase your ideal home.
Buyer’s Agents, common in the US and Australia, but new to the Bay of Plenty, have no listings, ensuring they have no conflicts of interest. They work exclusively for you, the buyer, to secure the best possible outcome. Here’s how they help:
1. Personalized Service: they spend time understanding your needs to find your ideal property.
2. Property Searches: they locate properties that match your criteria and arrange private viewings.
3. Property Ratings: After each viewing, they help you evaluate the property based on your needs.
4. Appraisals: They provide property appraisals with comparable sales data to ensure you don’t pay more than the property is worth.
5. Negotiations: They guide you through Sale and Purchase Agreements, and handle negotiations and auctions.
6. Due Diligence: They arrange all necessary checks, including title searches, LIM reports, property inspections and more.
7. Protection: They protect you from common pitfalls and costly mistakes.
8. Expense Summaries: They provide a summary of outgoings like insurance, rates, and body corporate fees.
9. Smooth Transactions: They ensure all conditions of sale are met and that settlement proceeds as expected.
10. Informed Decisions: They help you make confident, informed buying decisions.
Would a service like this be valuable to you or someone you know?
Your feedback is crucial in determining if our community is ready for a Buyer’s Agency Service.
Thank you so much for your time and support.
Lorraine Burns
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in beautiful Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in beautiful Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
Let’s see how many night owls and early birds we have! Cast your vote now.
As the weather cools and cosy evenings become the norm, there’s nothing better than cranking up the heat and treating yourself to heartwarming comfort food. If you're craving a winter recipe that'll warm you from the inside out, look no further than Brent's irresistible slow-cooked… View moreAs the weather cools and cosy evenings become the norm, there’s nothing better than cranking up the heat and treating yourself to heartwarming comfort food. If you're craving a winter recipe that'll warm you from the inside out, look no further than Brent's irresistible slow-cooked pulled pork. Its smoky, aromatic scent often wafts from Brent’s apartment at Ryman’s Kevin Hickman Village, tempting taste buds and stirring appetites. With its tender meat and velvety sauce, this dish is every bit as delicious as it sounds – you’ll be reaching for seconds, thirds, and maybe even fourths!
Click read more for the full recipe.
Looking for a licenced electrician to assist in wiring, fixing sockets and lights in a new backyard sleepout. Thanks and regards.
In 2023, Apple amended its autocorrect function to allow Iphone users to freely use their intended word without mentioning 'ducks'. Is this a sign of the times? Are swear words no longer taboo in our communities or workplaces?
Type 'Not For Print' if you wish your comments to… View moreIn 2023, Apple amended its autocorrect function to allow Iphone users to freely use their intended word without mentioning 'ducks'. Is this a sign of the times? Are swear words no longer taboo in our communities or workplaces?
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Create a mood-enhancing workspace at home with a fresh and uplifting colour palette with Resene SpaceCote Low Sheen and Resene Lustacryl.
Find out how to create your own with these easy step by step instructions.
A phone scam is re-emerging with cold calling swindlers claiming to be Police officers.
New Zealand Police are advising the public to be vigilant, after a handful of reports have been made in recent days. Unfortunately, at least two elderly Aucklanders have been conned out of tens of thousands … View moreA phone scam is re-emerging with cold calling swindlers claiming to be Police officers.
New Zealand Police are advising the public to be vigilant, after a handful of reports have been made in recent days. Unfortunately, at least two elderly Aucklanders have been conned out of tens of thousands of dollars.
Waitematā CIB’s Detective Senior Sergeant Ryan Bunting says scammers are cold calling, mainly on landlines, and claim to be a Police officer.“They will also provide a fake ID or badge number to make their call seem legitimate,” he says.“This person will carry on and provide a reason for their call: either they are investigating fake bank notes, or that your credit card has been cloned.
“As part of this scam, they will ask you to withdraw money from a nearby bank to be collected or ask you to provide further financial or banking information to aid their investigation.”
Be aware: this is a scam call.
Police are investigating two reports this week, in south Auckland and the North Shore, where two people have fallen victim to the scam. “Both victims withdrew cash from a bank and handed this over to someone who arrived at their door to collect it under the fake cover story,” Detective Senior Sergeant Bunting says.“These victims have had their good-will and trust trodden on by these scammers.”
Investigation staff have ensured there is support available for the victims. Detective Senior Sergeant Bunting says: “Scammers have no ethics whatsoever and will take any opportunity to try and con you.“These scams take many forms, and the offenders trick people under a variety of guises or storylines.”
There are occasions where legitimate Police officers will contact people as part of their duties, he says.
Police are asking the community to be aware and take the opportunity to spread the word amongst friends and family members. “We are particularly keen to ensure elder family members are aware of what is happening,” Detective Senior Sergeant Bunting says. “If anyone receives a call of this nature, hang up.
“If you have had the unfortunate position of being a victim to this scam and have not reported this, we encourage you to report this to Police.”
Please remember:
- Police will never call to ask you for bank details, pin numbers or passwords
- Police do not offer prize money
- Police will not ask you to go to a bank to withdraw money
- If you receive a call out of the blue of a similar nature: challenge the caller to identify themselves, ask for their details.
- Hang up, contact 105 to verify the ID and request the officer to contact you
- If it sounds too good to be true, it probably is.
I have a cat that needs a new forever home as soon as possible. She was my grandparents cat but they have recently moved into a rest home and they couldn't take her with them. Her name is Dora and she's a 14 year old calico. She is nervous around people she doesn't know but with time… View moreI have a cat that needs a new forever home as soon as possible. She was my grandparents cat but they have recently moved into a rest home and they couldn't take her with them. Her name is Dora and she's a 14 year old calico. She is nervous around people she doesn't know but with time and love she will be a friendly, sweet, affectionate cat. She hasn't been to the vet for a little while but she is healthy and I can take her for a check up before she goes to her new home. She is best suited to a home with no other pets and no young children. She is used to being in a quiet home. She likes spending time outside and would enjoy curling up in your lap as well. She is currently living in Bethlehem.
Brand new daycare centre open in Bethlehem and now taking enrollments!! Beststart Parau Drive would love you to see our incredible space. Hours are 7:00am - 6:00pm and our teachers gave 20+ years experience 💥
A good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to … View moreA good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to consider when selecting your mattress, from the kind of bed that suits your sleep style to the ideal firmness and size for your needs.
The Crucial Role of Choosing the Right Mattress for a Good Night's Rest
The foundation of restful sleep begins with your bedtime routine and, critically, with selecting the right kind of mattress.
The comfort and support provided by your mattress play a pivotal role in determining the quality of sleep you enjoy.
The significance of your sleeping position intertwines with the necessity of choosing an appropriate mattress. It's more than a matter of preference; it directly influences your sleep quality and overall well-being.
Understanding how your mattress complements your sleeping posture is key to achieving a more restful and rejuvenating night's sleep.
Spinal Alignment
The impact of your mattress on spinal alignment cannot be overstated. A mattress that properly supports your body will maintain the natural curvature of your spine, reducing pressure points and alleviating discomfort.
Tip: For back sleepers, a mattress that offers medium-firm support can help maintain the natural curve of the lower back. Side sleepers might look for a mattress that provides a softer surface to contour to the hips and shoulders, keeping the spine aligned.
Respiratory Health
Your mattress can also affect your respiratory health, particularly if it exacerbates or mitigates conditions like snoring or obstructive sleep apnea. The right mattress can support sleeping positions that promote open airways.
Tip: Side sleepers, who may experience fewer breathing difficulties, should choose a mattress that allows for easy movement and doesn’t lock them into one position.
Circulation
A mattress that restricts blood flow can lead to discomfort, numbness, or even pressure ulcers. It's vital to select a mattress that facilitates good circulation, complementing your body's needs.
Tip: A mattress that is too firm might impede circulation for side sleepers, while one that is too soft may cause back sleepers to sink too deeply, affecting blood flow.
Comfort and Support
Ultimately, the goal is to find a mattress that provides both comfort and support tailored to your preferred sleeping position. This ensures not only a restful night's sleep but also contributes to your overall health and well-being.
Tip: Invest time in testing mattresses to find one that matches your body's contours and supports your sleeping style.
Whether you prefer a plush, firm, or medium-firm mattress, the right choice can dramatically improve your sleep quality.
What Size Of Mattress Is Best For Sleep?
Selecting the right mattress size is essential for maximizing comfort and ensuring ample space for restful sleep.
For solo sleepers or children, a single or twin mattress provides ample space for a comfortable night's sleep.
Couples may opt for a larger size, such as a queen or king mattress, to ensure ample room for rest without compromising individual space and comfort.
Consider your bedroom's dimensions and personal preferences when choosing the perfect mattress size.
Does anyone know if there's someone who picks up old dishwashers? Replaced ours, it was still going but not working well so we don't want to donate it and pass trouble on to someone else! It's a Fisher and Paekyl, might be useful to someone who fixes them or for parts.
Lash and Brow Tint and Shape only $35 until 30th June.
Appointments are available for , Massage, Spraytan, Waxing, IPL and Homeopathy. Gift Vouchers are available . Ph 5706270
email; bodytreatments@xtra.co.nz
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