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Having a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, … View moreHaving a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, snoring and obstructive sleep apnoea. Dr Campbell states, “these are all common side effects of menopause and can affect up to 70% of women.” So, if you’re experiencing sleepless nights and suddenly disturbing your partner with this new-found snoring, you’re certainly not alone.
If you are experiencing these symptoms, you might be interested to learn that Patney offer an effective, non-invasive and temperature neutral solution that can assist with controlling your snoring - the Patney sleep positioner, has undergone independent validation testing by the WellSleep Centre, Otago University. We are so confident about the Patney sleep positioner that we offer a 30-day money back guarantee. For further information head across to our website at www.patney.com
As always new members are most welcome.
Where to find us:- We meet at the Old Central School Hall 57 Wood St Papakura every Wednesday 12-3:30pm
What do we offer:- Free painting time, Art Tuition with experienced Artists Demonstrations and tips, a great book and DVD library, Workshops, Social … View moreAs always new members are most welcome.
Where to find us:- We meet at the Old Central School Hall 57 Wood St Papakura every Wednesday 12-3:30pm
What do we offer:- Free painting time, Art Tuition with experienced Artists Demonstrations and tips, a great book and DVD library, Workshops, Social interaction, Exhibitions, Competition, Plein Air days, a weekly newsletter, free tea and coffee available; make it yourself and bring along your lunch for a sit down and chat from mid-day. What we use:- Our members work in watercolour, pastels, acrylics, oils, pencil/pen and charcoal and mixed media. Who are we:- We are a very active group of people who welcome new members and who are always willing to help if you need some help.
Contact our President Glenda Kenney 021 928 028
To see what we have been up to and have planned read the attached Newsletter.
Susuki Swift 2002, 5 speed Manual. Reg on hold, w.o.f expired, needs a gearbox or can be reconditioned, still driveable today. GREAT Runner very economical on gas (91) never had any issues with this vehicle at all till now, unfortunately gearbox on its way out. very tidy interior, cd player and … View moreSusuki Swift 2002, 5 speed Manual. Reg on hold, w.o.f expired, needs a gearbox or can be reconditioned, still driveable today. GREAT Runner very economical on gas (91) never had any issues with this vehicle at all till now, unfortunately gearbox on its way out. very tidy interior, cd player and radio original still in excellent working condition, all electrics work perfectly well. W.O.F passes every check, very easy car to maintain. contact number 022-131-0073.
Auckland Uni is doing another study and needs male participants. You'll get rewarded with $200 voucher for 4 hours at the hospital - not a bad deal I reckon! Below are the details. Please make contact directly with the person at Auckland Uni (once you open link) as I'm only posting this … View moreAuckland Uni is doing another study and needs male participants. You'll get rewarded with $200 voucher for 4 hours at the hospital - not a bad deal I reckon! Below are the details. Please make contact directly with the person at Auckland Uni (once you open link) as I'm only posting this on behalf:
A study by the university of Auckland “The metabolic effects of a CREBRF gene variant.” Is looking for study volunteer
To be eligible for this study you must be:
1. Male
2. 18-40 years of age
3. No present long term health issues e.g. diabetes
4. Be able to come into the University for 4 hours of testing
If you are keen to be involved please fill the form in the link (if link doesn't work by clicking on it, copy and paste it directly into your web browser and it should work)
www.forms.auckland.ac.nz...
You will be paid $200 in MTA or Westfield vouchers for your time
Handpainted artworks.
Pop art style.
High quality. Oil paints.
Can also do custom requests .
Price depends on size.
Dive tanks or cylinders are manufactured from steel or aluminium. Which is better I often get asked, and the answer to that is your personal preference. To help with that here is a little information about dive tanks.
Both tank types come in a range of sizes, the most common sizes for an … View moreDive tanks or cylinders are manufactured from steel or aluminium. Which is better I often get asked, and the answer to that is your personal preference. To help with that here is a little information about dive tanks.
Both tank types come in a range of sizes, the most common sizes for an aluminium tank is 95 cuft/12l approx capacity and the 80 cuft/10l approx capacity. The aluminium tank is easily identified by having a small or virtually no neck where the valve screws in and a flat bottom.
Common steel tank sizes are 10l, 12l, 12.2l and the 15l. The steel tank has a distinct neck where the valve screws in and a rounded bottom which requires a boot to enable the tank to stand up right.
All dive tanks require regular servicing, whether they are used for diving or not, this is very important for everyone’s safety.
A yearly visual inspection checks for any contamination that may be in the tank itself, cracks at the neck or damage to the outside of the tank which may pose a risk to the tanks integrity. As proof of testing a plastic tag is fitted to the neck of the valve with the month, year and testers insignia/number stamped on it, the colour of theses tags changes in January each year.
A hydrostatic test is performed every 2 years and is done to determine the strength of the tank. This is done by filling the tank with water and pressurizing the tank to a specified pressure and measuring the deformation of the tank, this test helps maintain the safety and durability over the lifetime of the tank. Proof of a hydrostatic test is a stamp with the month, year and testers insignia/number on the tank itself.
These procedures are for the tank only and does not include the valve.
Perhaps the biggest factor when deciding on which tank to use is the effect they have on your dive. An aluminium tank will become slightly positively buoyant as the air is used, this requires the diver to compensate for this by using more weight to maintain neutral buoyancy and prevent an unwanted ascent.
Steel tanks remain negatively buoyant for the duration of the dive no matter the air pressure remaining in the tank.
It is recommended as good practice to complete your dive at the surface with a tank pressure of 50 bar left in the tank.
When traveling and in use store your tanks lying down to prevent them from falling over causing damage or harm.
When storing tanks for an extended period, keep tanks upright in a safe area to prevent falls. The reason for this is if there is an unknown amount of water in the tank it will cause the least amount of damage to the inside of the tank whereas if the tank is lying down the water is able to spread over a wider area causing corrosion damage to the side wall which is thinner than the bottom of the tank.
Never store your tanks empty, a minimum pressure of 30 bar is recommended. If stored empty the absence of internal pressure can allow all sorts of contaminants to enter.
Your tanks are a valuable investment and by following these few simple rules you will be safer and your tank will last much longer.
Hi neighbors
Mother's day is around the corner and what better way to celebrate than to gift her Good health Supplements.
Visit us and avail 10% additional discount on all supplements .Offer valid till mother's Day.
3 BEDROOM HOUSE for sale in Takanini
GREAT LOCATION , close to shops, train and buses,
Indoor outdoor flow with sunny paved private patio,
Master with ensuite, ( toilet, vanity & shower)
Heat Pump, HRV and insulation,
Main Bathroom has shower, vanity and bath with separate 2nd toilet,
… View more3 BEDROOM HOUSE for sale in Takanini
GREAT LOCATION , close to shops, train and buses,
Indoor outdoor flow with sunny paved private patio,
Master with ensuite, ( toilet, vanity & shower)
Heat Pump, HRV and insulation,
Main Bathroom has shower, vanity and bath with separate 2nd toilet,
Double Garage, Auto door opener and internal access, laundry in garage,
Grassed Landscaped and fully fenced property,
Modern interior, including nice kitchen.
FULLY ALARMED & Monitored
A home with a great feeling.
You won't be disappointed.......
ENQUIRE NOW
Viewing STRICTLY BY APPOINTMENT ONLY.........
PRICE NEGOTIABLE
CALL 021 069 6811
This week is NZ Sign Language week. Make it your mission to learn a handful of NZSL words this week - we'll help!
Today's word is COMMUNITY - In an emergency a big part of getting through is banding together with your community.
Get to know your neighbours, find out who can help you… View moreThis week is NZ Sign Language week. Make it your mission to learn a handful of NZSL words this week - we'll help!
Today's word is COMMUNITY - In an emergency a big part of getting through is banding together with your community.
Get to know your neighbours, find out who can help you and who might need your help.
Find out more about being prepared at www.happens.nz...
#NZSLWeek2018
(Image: nzsl.vuw.ac.nz...)
Hi neighbours. We're local and we're proud of it! Come and see us on Great South Road at Manukau. We are New Zealand’s biggest Ford and Mazda dealership. Our goal is to provide a total motoring service of the very highest standard. That's why we offer a … View moreHi neighbours. We're local and we're proud of it! Come and see us on Great South Road at Manukau. We are New Zealand’s biggest Ford and Mazda dealership. Our goal is to provide a total motoring service of the very highest standard. That's why we offer a 3 Months or 5000kms Mechanical Warranty on all of our used vehicles.
Ask for me, Bill Connor, when you phone 0800 114 443. I'm here to help you buy a used vehicle that's perfect for you.
South Auckland Motors
2 Gladding Place, Manukau
0800 114 443
These speakers are awesome. Top quality from leading British manufacturer.They in my opinion,are a very close 2nd to the award winning Wharfedale Diamond 9.1 speakers.
Great sound with good bass and excellent crisp highs.These particular speakers are rare and from the 1980's when hifi sound … View moreThese speakers are awesome. Top quality from leading British manufacturer.They in my opinion,are a very close 2nd to the award winning Wharfedale Diamond 9.1 speakers.
Great sound with good bass and excellent crisp highs.These particular speakers are rare and from the 1980's when hifi sound quality was taken very seriously.
40-20k range
100w
8 ohm
5 inch driver
1 inch tweeter
Size 480 x 220 x 180mm H x W x D
Customer review . Mal Smith
5.0 out of 5 starsGreat speakers
8 February 2016
I bought a pair of these twenty years ago and still have them! I went to a large hifi shop in Birmingham and compared about 10 different low/mid range speakers with a range of music from rock to classical orchestral, and these won out. I teamed them with a NAD 3020e amplifier and NAD 5420 CD player, and I still have those as well. They are my main way of listening to TV and radio, and are much better than TV speakers. So if these pop up second-hand, snap them up! They should still blow away anything less than good hi fi separates.
Pick up only at Weymouth in Manurewa. Call Graham 2673886 0226762718
In recent weeks there has been a high number of calls from false caller IDs to kiwi mobile phones. If you've noticed a missed call from a number you don't recognise (particularly international numbers), it is important that you don't call this number back and consider reporting this … View moreIn recent weeks there has been a high number of calls from false caller IDs to kiwi mobile phones. If you've noticed a missed call from a number you don't recognise (particularly international numbers), it is important that you don't call this number back and consider reporting this as a potential scam.
Phone companies are advising customers to reject these calls and if you have friends or family living overseas, it is recommended to have their numbers added as contacts in your mobile phone, so you can identify when they are calling you.
- Check out these tips from Netsafe for how to help protect yourself from scams.
- Read about the different types of scams you could be caught out by including wangiri (one ring) and 'technical support' scams
- Find out how to report a phone scam here.
If you’re not sure if something is legitimate or genuine you can contact Netsafe free advice seven days a week on 0508 NETSAFE or visit netsafe.org.nz
Hey Neighbours,
How's this for boosting workplace morale? Christchurch boss Paul Kelly is celebrating 20 years in the business by flying the entire staff to Las Vegas for a week. Has your boss ever showed incredible generosity?
To read more, click here.
I’m especially pleased to have this property sold; some are more challenging than others, but I'm prepared to work hard, to get the result. Fiona x
To help stop the spread of Kauri dieback there is now a Controlled Area Notice in place on currently open tracks of the Waitākere Ranges. A Controlled Area Notice also applies to areas (not just tracks) of the Hunua Ranges. Theses notices have been declared under Section 131 of the Biosecurity Act… View moreTo help stop the spread of Kauri dieback there is now a Controlled Area Notice in place on currently open tracks of the Waitākere Ranges. A Controlled Area Notice also applies to areas (not just tracks) of the Hunua Ranges. Theses notices have been declared under Section 131 of the Biosecurity Act 1993.
Visitors into the Waitākere and Hunua Ranges have to scrub all visible soil from footwear and equipment and use all cleaning stations along the tracks as per instructions.
*Note, tracks may be under video surveillance.
For more information visit mpi.govt.nz/kauridieback
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