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Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes … View moreSleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
As partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried … View moreAs partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried Chicken Festival.
Flights included for those out of Auckland.
Ngā mihi o te tau hou Māori! Happy Māori New Year!
We want tamariki and rangatahi across Aotearoa to shine as bright as Matariki does.
Build a cosy bug hotel to hang in a quiet corner of your garden and paint it in your favourite Resene hues.
Find out how to create your own.
Haven Falls are very blessed to be opening their new branch in Rotorua.
Located at 271 Old Taupo Road, Rotorua these facilities offer a large chapel, dining hall and extended off road parking.
We invite you at anytime to pop in and speak with one of our team members and have a look around … View moreHaven Falls are very blessed to be opening their new branch in Rotorua.
Located at 271 Old Taupo Road, Rotorua these facilities offer a large chapel, dining hall and extended off road parking.
We invite you at anytime to pop in and speak with one of our team members and have a look around the facilities offered.
We operate 24 hours 7 days a week.
0800 428366
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
Come visit us at Red Cross Urban Ore shop 24 Te Ngae Road Victoria.We offer 30% off on selected item…
Are you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a … View moreAre you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a beautiful view, or something that makes you smile. You could be in for a once-in-a-lifetime getaway!
It’s time to bid farewell to summer for another year and start facing the reality that soon it’s going to be cold and damp for a while. As we enter those colder months and condensation appears on the windows, we thought it was a good time to share some tips on preventing mould and mildew … View moreIt’s time to bid farewell to summer for another year and start facing the reality that soon it’s going to be cold and damp for a while. As we enter those colder months and condensation appears on the windows, we thought it was a good time to share some tips on preventing mould and mildew growing on your curtains.
What makes mould and mildew grow?
Interestingly, it’s not directly the condensation on your windows that causes mould and mildew because most curtains don’t come into contact with it. Mould and mildew grow when there’s moisture and warmth in the home, which condensation does contribute to.
Just like everything absorbent in your home, as temperatures go up the moisture in the air evaporates and is absorbed into the fabric. As they cool, the moisture changes back from its gaseous state to being closer to its liquid form. In absorbing this moisture they also take in any bacteria it holds. Repeated over time, this is what causes the nasty growths.
The difference between mould and mildew
Mould is a broad term that encompasses multiple identical nuclei and can grow beneath and penetrate the surface of affected material. Mildew is a type of mould that grows on the surface and can therefore be much more easily treated/removed. When it’s live, moulds are orangey or reddish in colour. The black patches we see are actually the hibernating mould spores waiting for the sun to warm them up and bring them back to life.
Where does all this moisture come from?
We live in a pretty humid climate in New Zealand at the best of times; in some areas it’s even greater. But it’s not all weather related. Cooking, showering, drying clothes, unflued gas heaters and simply breathing and existing all produce moisture content within our homes.
Preventing moisture build up and/or drying out your home
• Install a home ventilation system of some kind.
• Crack the windows a little during the day to allow a bit of cool air to flow through your home. North facing windows are best.
• Get a dehumidifier. Emptying this once a day (or more!) will really open your eyes to how much moisture is in your home. Remember the science though, you need to warm the air (and thus the moisture in it) before the dehumidifier can suck it in and remove it.
• Pop a DampRid moisture absorber container on the windowsill behind the curtains.
• Install a ShowerDome and extractor fan in the bathroom.
• Make sure your clothes dryer is vented to the outside.
• Install a rangehood in the kitchen and use lids on pots and pans.
• Change the curtain rail brackets to 80 or 100mm so the curtains are further from the walls and the windows allowing for more air circulation. Bear in mind however, this will likely lower their thermal insulating capabilities.
• Invest in double-glazing. Although this does not prevent mildew it can work to slow the onset.
• Minimise what mould growth feeds on. Clean soft furnishings regularly, clean windows and wipe down window surrounds with warm soapy water.
Check plumbing for leaks.
• Maintaining an even inside temperature throughout the house helps stop moist air from condensing.
• Insulate well. Start with the ceilings and under floor as a priority, then the walls.
• Close curtains/blinds as soon as the sun goes down.
Don’t worry if it’s too late - Curtain Clean can treat and remove mould and mildew from your curtains. Call us on 0800 579 0501 or visit curtainclean.co.nz to find out more.
Dear neighbours,
You have just a few more days to send your entries for our Houseplant Hero competition. You could win some great prizes and of course, more houseplanst!
F R E E - F R E E - F R E E
Will be posting on other pages. Let me know if you want them.
- Reception Desk ONLY (Toys, plants, chairs etc not included). Will need to bring extra hands to help lift and remove from the location.
- Coffee Table
Happy Matariki 2022!
It's a time to celebrate new life, to remember those who’ve passed, and to plan for the future. Matariki is a time to spend with whānau and friends – to enjoy kai (food), waiata (song), tākaro (games), and haka.
Want to give something back to your community? How about volunteering with Victim Support? We’re recruiting new volunteers in your neighbourhood now.
Volunteer Support Workers come from all walks of life, just like those who need our help. They make an incredible difference by providing … View moreWant to give something back to your community? How about volunteering with Victim Support? We’re recruiting new volunteers in your neighbourhood now.
Volunteer Support Workers come from all walks of life, just like those who need our help. They make an incredible difference by providing support and information for people affected by crime and trauma. Volunteers receive comprehensive training and support from our locally based staff.
Check out our website for more information or call us on 0800 volunteer - 0800 86 58 68.
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