Keeping Well Post Lockdown
As we move into level one and life and socialising returns to normal, plus with winter well on its way it’s vitally important that we build up our immune system. Being exposed to more people means exposure to more bugs. Along with hygiene practices that help prevent infections, it’s good to do what you can to keep your immune defences in top shape to avoid those winter ills and chills.
How?
• Eating lots of good nutritious food – especially antioxidant rich vegetables and fruits – remember your 5 plus a day.
• Less of the fast junk foods (the ones we missed in level 4!) and more of the fresh home-cooked and nutrient-packed foods (that you enjoyed making in level 4!) and add in those green smoothies and nourishing herbal teas.
• Keep well hydrated. Warming drinks such as lemon ginger and honey are soothing on a winter’s day
• Sunshine – for vitamin D which greatly increases immunity.
• Exercise – regular 20 to 30 minutes a day.
• Sleep – so important for immune maintenance, studies show sleep deprivation drastically alters immune function.
• Good gut health – keeping regular with fibre and maintaining the good bacteria in your gut with probiotics.
Add nutrient and herbal supplements to really pep up your immunity – zinc, vitamin C, vitamin D, garlic, ginger, echinacea, olive leaf, and others. These nutrients and herbs are widely available in a number of immune–enhancing formulas.
There is a lot you can do to improve your immunity and keep well post lockdown. For healthful advice or if you’d like to know more, give me a call today.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.5% Yes
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14.7% No
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2.8% Other - I'll share below
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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