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As we move into level one and life and socialising returns to normal, plus with winter well on its way it’s vitally important that we build up our immune system. Being exposed to more people means exposure to more bugs. Along with hygiene practices that help prevent infections, it’s good to do … View moreAs we move into level one and life and socialising returns to normal, plus with winter well on its way it’s vitally important that we build up our immune system. Being exposed to more people means exposure to more bugs. Along with hygiene practices that help prevent infections, it’s good to do what you can to keep your immune defences in top shape to avoid those winter ills and chills.
How?
• Eating lots of good nutritious food – especially antioxidant rich vegetables and fruits – remember your 5 plus a day.
• Less of the fast junk foods (the ones we missed in level 4!) and more of the fresh home-cooked and nutrient-packed foods (that you enjoyed making in level 4!) and add in those green smoothies and nourishing herbal teas.
• Keep well hydrated. Warming drinks such as lemon ginger and honey are soothing on a winter’s day
• Sunshine – for vitamin D which greatly increases immunity.
• Exercise – regular 20 to 30 minutes a day.
• Sleep – so important for immune maintenance, studies show sleep deprivation drastically alters immune function.
• Good gut health – keeping regular with fibre and maintaining the good bacteria in your gut with probiotics.
Add nutrient and herbal supplements to really pep up your immunity – zinc, vitamin C, vitamin D, garlic, ginger, echinacea, olive leaf, and others. These nutrients and herbs are widely available in a number of immune–enhancing formulas.
There is a lot you can do to improve your immunity and keep well post lockdown. For healthful advice or if you’d like to know more, give me a call today.
Hi to everyone! I hope you survived level 4 and are now able to enjoy more freedom and increase your bubbles a little bit in level 3. A lot of people have experienced increased stress, sleeplessness, fatigue, headaches and other health issues during this time.
Please reach out if you need help. … View moreHi to everyone! I hope you survived level 4 and are now able to enjoy more freedom and increase your bubbles a little bit in level 3. A lot of people have experienced increased stress, sleeplessness, fatigue, headaches and other health issues during this time.
Please reach out if you need help. I offer online Naturopathic consultations and a whole raft of herbal and nutritional solutions tailored exclusively for your health needs. Don't suffer in silence! Call or text me today to discuss how I can help you 0274049136
For professional and supportive natural healthcare for all your health needs book your online consultation now!
We focus on the areas that need support so you can get back to better health sooner, using diet, lifestyle and a range of supplements and herbal products readily available. … View moreFor professional and supportive natural healthcare for all your health needs book your online consultation now!
We focus on the areas that need support so you can get back to better health sooner, using diet, lifestyle and a range of supplements and herbal products readily available. Appointments available on Skype or Zoom at your place! 1 to 1-1/2 hours. Registered Naturopath with 20 years experience. Includes a full personalised report and programme, dietary guide and other helpful resources sent directly to you following your consultation.
For more details or to have a discussion about your situation call me or visit www.healthsolutions4u.co.nz...
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