Pilates & Menopause: Embrace the Change and Reclaim your Vitality
🔥 Calling all women going through menopause. 🔥
Are you ready to reclaim your vitality and embrace a healthier, more balanced life? Look no further.
Check our new blog, dedicated to the powerful combination of Pilates and menopause. ✨ Discover how this incredible exercise system can help you navigate this transformative stage with grace and strength.
📚 Dive into our blog for expert tips and proven Pilates exercises tailored specifically for menopausal women. You'll find valuable insights, helpful advice, and empowering resources to support your wellness journey.
Don't let menopause dim your light. ✨ Join us today and unlock the power of Pilates for a brighter, healthier, and more vibrant you. 💃💥 4-Week Beginner Courses in June - Wednesdays 10am and Fridays 9am.
Let's embark on this transformational journey together! 🌺💪 Contact Elaine at info@upgradepilates.co or call 027 9498901.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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0% Yes! It's better to regift what I don't need
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0% No. It's the thought and effort that matters
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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