Pilates & Menopause: Embrace the Change and Reclaim your Vitality
π₯ Calling all women going through menopause. π₯
Are you ready to reclaim your vitality and embrace a healthier, more balanced life? Look no further.
Check our new blog, dedicated to the powerful combination of Pilates and menopause. β¨ Discover how this incredible exercise system can help you navigate this transformative stage with grace and strength.
π Dive into our blog for expert tips and proven Pilates exercises tailored specifically for menopausal women. You'll find valuable insights, helpful advice, and empowering resources to support your wellness journey.
Don't let menopause dim your light. β¨ Join us today and unlock the power of Pilates for a brighter, healthier, and more vibrant you. ππ₯ 4-Week Beginner Courses in June - Wednesdays 10am and Fridays 9am.
Let's embark on this transformational journey together! πΊπͺ Contact Elaine at info@upgradepilates.co or call 027 9498901.
Ready to make the most of retirement?
From hobbies to adventures, thereβs so much to enjoy!
- Explore new hobbies like gardening or painting
- Stay active with walking groups or cycling trails
- Learn something new with online courses or local classes
- Give back through volunteering or mentoring
Read the full article and take our fun quiz to find out which activities suit your personality best below!
πΏ n8tidy β Week #12 Garden Clean-Up Giveaway!
Comment βIβm in!β to enter β Winner drawn Thursday
Hi neighbours! π
Welcome to Week #12 of our community giveaway!
One lucky neighbour will win 1 hour of free gardening/yard clean-up from n8tidy this week.
How to participate
π¬ Comment βIβm in!β below to enter
π
Entries close Thursday
π² Draw will take place Thursday evening
5οΈβ£ Minimum 5 participants required
π
Current n8tidy customers cannot participate
π You can join again every week!
What you can use your free hour for
- Weed removal
- Edging & trimming
- Light pruning
- Lawn mowing/Garden tidy-up
No green waste collection
The winner will be contacted directly to arrange their free clean-up hour.
Good luck everyone β and thanks for supporting local! πΏπ
Fred - n8tidy
www.n8tidy.co.nz...
ROPE LIGHTS for sale
3X 8M ROPE LIGHTS for sale . $30 each or $75 for all three. Cash or bank transfer. Pick up in Richmond. Lytworx 8m connectable rope lights bought from Bunnings Nelson. Good condition and all working as they should. Ideal for party or stage lighting. 230v power (not solar) Note: I do not respond to "is this still available" (scam/spam) If interested,Β comment or ask a different question. Thank you.
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