Pilates & Menopause: Embrace the Change and Reclaim your Vitality
🔥 Calling all women going through menopause. 🔥
Are you ready to reclaim your vitality and embrace a healthier, more balanced life? Look no further.
Check our new blog, dedicated to the powerful combination of Pilates and menopause. ✨ Discover how this incredible exercise system can help you navigate this transformative stage with grace and strength.
📚 Dive into our blog for expert tips and proven Pilates exercises tailored specifically for menopausal women. You'll find valuable insights, helpful advice, and empowering resources to support your wellness journey.
Don't let menopause dim your light. ✨ Join us today and unlock the power of Pilates for a brighter, healthier, and more vibrant you. 💃💥 4-Week Beginner Courses in June - Wednesdays 10am and Fridays 9am.
Let's embark on this transformational journey together! 🌺💪 Contact Elaine at info@upgradepilates.co or call 027 9498901.
This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
Roman's sippie cup
Straw sippie cup found at Wakatu estate, at the start of the small road coming out of Saxtons. Cup left on the sign on the island at the beginning of the road.
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