New Rangiora Fitness Centre
Our brand new Fitness Centre is now open and running well at 345 Flaxton Road, Rangiora. Not only is it North Canterbury's biggest and best gym, offering a full range of weights, cardio, Les Mills and other exercise options, but we also have Active Health service providers onsite along with an in-house cafe and a sauna.
All this is available to our members for just $16.50 per week - plus we have discounts for students, seniors and Community Services Card holders. And unlike most other gyms we welcome Casual visitors, come for a class or a workout - or just a sauna - and pay just a casual visit.
Our cafe is open to anyone - grab a barista coffee, healthy fruit smoothie and some healthy food while you shop in the area or are waiting for your warrant at VTNZ next door.
The Rangiora Fitness Centre is operated by the North Canterbury Sport & Recreation Trust, with your membership helping the Trust to run its many sporting programmes throughout the region.
See you at the Rangiora Fitness Centre soon.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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