Free Yoga Nidra class
Yoga Nidra is a technique where we systematically calm the senses and go into a deep state of relaxation. It begins with the breath (pranayama). As the breath slows so does our thinking and as the practice deepens we may become familiar with a rare state of consciousness. There are 4 spaces left in a free Yoga Nidra class on Sunday, 13th October 1:15pm. It is open to beginners or experienced practitioners. Please bring along a pillow and blanket. Mats are provided or bring your own. This class follows a workshop so to enjoy this free guided Yoga Nidra, registration is a must, no dropins please. Contact Marina 021 871 818
Create a Stunning Stain Feature Wall with Resene Colorwood
Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.
Poll: Are you starting to feel a lift in business confidence across the Canterbury region?
The Press reports that Canterbury is right in the middle of a construction boom, with activity forecast to peak around 2027 and major investment flowing into transport, water and energy infrastructure.
We want to know: Are you starting to feel a lift in business confidence across the Canterbury region?
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40% Yes
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60% No
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.7% Yes! It's better to regift what I don't need
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20.3% No. It's the thought and effort that matters
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