1893 days ago

Tasty additions so summer salads

Way Of Life Health Shop

With summer coming on, salads are becoming popular again, so I thought I would share some simple ways to make a salad a bit more interesting.
Nuts and Seeds such as almonds, sunflower, pumpkin, sesame, etc don't have to be used plain. Try:
* Dry roasting in an oven, or add olive oil and salt and roast.
* Toast in a lightly oiled pan.
* Sprinkle with Tamari or Coconut Aminos, mix through and roast in oven until dry and toasted.
* Try flavouring sunflower or almonds as follows. Mix together 2 tsp olive oil, 1 tsp salt, 2 tsp lime juice, and 1 tsp ground cumin. Mix through the nuts or seeds and roast until dry and toasted.
Top salads with nuts and seeds just before serving, to add different flavours and textures. A great addition to green, beetroot, quinoa, rice or any other salad combination.
* Black Cumin Seeds, Nigella Sativa, also add an interesting flavour. They can be dry toasted until they become fragrant, then sprinkled on salads, or they can be added to a dressing. This is my favourite!

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More messages from your neighbours
3 days ago

Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔

The Riddler from The Neighbourly Riddler

What has a head but no brain?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
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1 day ago

Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

The Team from Neighbourly.co.nz

Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.

We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

Keen for the details? Read up about the scrapped collection trial here.

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🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
  • 82.5% Same!
    82.5% Complete
  • 17.5% Would have liked to try something different
    17.5% Complete
189 votes
26 days ago

Some Choice News!

Kia pai from Sharing the Good Stuff

Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.

Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.

Thinking about planting something to invite more butterflies, bees, and birds into your garden?

Thanks for your mahi, Alan! We hope this brings a smile!

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