Women’s Fitness Group Instructor
Do you have a passion for fitness and a heart for helping others? ChangeMakers, a community-focused organisation dedicated to empowering refugee women, is looking for a volunteer to lead our women’s fitness group in Cannons Creek, Porirua during school terms. This group has been specifically set up for women from refugee backgrounds who wanted a safe space to enjoy weekly exercise. This is your chance to inspire and support women as they integrate into a new community, gain confidence, and improve their physical health. The class is going to run weekly on Thursdays from 6.30pm to 7.30pm. For more information, and to register your interest, please visit our website at:
tinyurl.com...
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
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Ponder this...
What goes up but never comes back down?
(It's not balloons!)
*Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Stay healthy for them this winter.
Get the best protection you can before winter. The flu vaccine is free if you’re over 65. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine contact your doctor, pharmacy or healthcare provider, or visit our website.
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