Falls prevention
There’s a new exercise class in town! Yes, another one… but this one is special: it’s a falls prevention exercise class for seniors, and it only costs a gold coin. Age Concern Wellington’s Ann Dalziel has started three new weekly classes in Lower Hutt (Knox Church), Khandallah (St Barnabas Church), and Churton Park (community centre). Age Concern Wellington now has 25 Steady as You Go exercise classes running each week around the Wellington Region. From Upper Hutt to Island Bay and over to Whitby, there’s a class near you.
“My balance has improved so much,” says one class participant, “and I’ve made many new friends here.”
These classes are designed to improve strength and balance and help prevent a fall. Steady as You Go classes improve balance and leg strength, flexibility, general fitness, and wellbeing. But most importantly perhaps, these classes are a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. Call 04 499 6648 or visit www.ageconcernwellington.org.nz... for more information.
Falls are not a natural part of ageing!
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28.1% With a city-wide public fireworks display
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20.2% Small fireworks displays in each community
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7.6% Keep it as is
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32.5% We shouldn't celebrate it!
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11% Anything but fireworks
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0.4% Other - I'll share below
Have you seen Colin?
Police are appealing for information to locate 14-year-old Colin, who has been reported missing in Titahi Bay.
He was last seen at around 6.15pm, Monday 4 November. He was wearing a khaki green sweatshirt and black-and-white striped basketball shorts, and riding an e-bike.
If you have seen Colin, or have any information that may assist in locating him please update us at 105 online or call 105, referencing file number 241104/1862.
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
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