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Grenada North, Tawa, Ohariu, Paremata, Aotea, Waitangirua, Ranui, Cannons Creek, Ascot Park, Papakowhai, Whitby, Camborne, Titahi Bay
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Have you registered in this special Class ....
Join us for this one-off class at the Churton Park Community Centre!
This class is for all women, come along and try something new!
Friday 11 May
From 6:15pm to 7:30pm
$17 cash - pay at the beginning of class
Please wear comfortable/gym … View moreHave you registered in this special Class ....
Join us for this one-off class at the Churton Park Community Centre!
This class is for all women, come along and try something new!
Friday 11 May
From 6:15pm to 7:30pm
$17 cash - pay at the beginning of class
Please wear comfortable/gym clothes that will allow you to move.
Optional: bring water bottle and scarf to wear around your hips.
For more info, contact Mai at cpcc@wcc.govt.nz or Mirian at bellydancewithmirian@outlook.co.nz
Check out a video of Mirian's class:
youtu.be...
or www.facebook.com...
If you have a Community Services Card, you can get free curtains through Porirua Whānau Centre this week. Get info and an order form from the Centre early next week, take it home to measure your windows and fill it in, and bring it back before Friday, May 11.
Wellington Curtain Bank then makes … View moreIf you have a Community Services Card, you can get free curtains through Porirua Whānau Centre this week. Get info and an order form from the Centre early next week, take it home to measure your windows and fill it in, and bring it back before Friday, May 11.
Wellington Curtain Bank then makes the curtains to fit your windows, lining for extra warmth, and drops them back to the Whānau Centre for you to take home and hang. Curtains can keep heat in, cold out and power bills down – a great way to get ready for winter. For more info head to the Whānau Centre at 16 Bedford Court, Cannons Creek or call Wellington Curtain Bank on freephone 0508 78 78 24.
Bumper rates increases are on the cards for Porirua, with annual rises of more than 5 per cent propo…
Hey Neighbours,
An internal email from BP's head office has revealed a novel tactical plan around petrol pricing. Rather than just reducing petrol price in Ōtaki BP looked to increase prices at Paraparaumu & Kāpiti and also Levin. What are your thoughts on this? (Please add … View moreHey Neighbours,
An internal email from BP's head office has revealed a novel tactical plan around petrol pricing. Rather than just reducing petrol price in Ōtaki BP looked to increase prices at Paraparaumu & Kāpiti and also Levin. What are your thoughts on this? (Please add "NFP/not for print" if you do not want your images/comments used on Stuff). To read more, click here.
Do you have a child that would like to learn acoustic guitar? Phil Hope does classes here at the community centre every Wednesdays after school. from 3.30 pm - 5 pm
Have you seen Sid please pm me. Went missing from Tireti Road Titahi Bay.
Tabby, male 7 month old kitten, microchipped, desexed.
Never strayed before.
No special makings but slim, light grey tabby, under belly slightly brown.
Porirua is an "unattractive" city that people typically flock to when they cannot afford to live in …
Hi neighbours,
Has anyone got some empty large rice bags or jute bags or others lying in the garage. I need lots for storing soil.
Thanks
A simple household chore took a turn for the worse when Ashleigh Haynes' washing machine caught fire…
Don't miss our Playgroup tomorrow from 10 am - 11.30 am, just for a gold coin contribution.
come along with your child and meet some new parents and caregivers, whilst the toddlers play, or babies sleep and feed....
For more information contact Mai on 830 4802 or email: cpcc@wcc.govt.nz
Hello friends around tawa..Keen to do something fun,foot tapping and for yourself..Well come along and join me in my journey of Bollywood dance,tawa plunket room,7-8 every Tuesday night this term..
New buses hitting Wairarapa roads this week have all the bells and whistles, but passengers just wan…
Do something amazing for yourself, or for the well deserving Mum in your life this Mothers Day - while also helping other Mums in need:
yogacollective.nz/lp-mini-retreat
Hi I'm Lauren McKee - I teach yoga down at Yoga Collective.
This Mothers Day, I'm running a special mini-retreat … View moreDo something amazing for yourself, or for the well deserving Mum in your life this Mothers Day - while also helping other Mums in need:
yogacollective.nz/lp-mini-retreat
Hi I'm Lauren McKee - I teach yoga down at Yoga Collective.
This Mothers Day, I'm running a special mini-retreat for Mums.
During this time, you'll enjoy 2-hours of pure bliss.
When you arrive, you're greeted by an inviting cozy room, with stunning views of the inlet, and the enlivening aroma created by a unique blend of essential oils - helping you fully get into the 'relaxation zone'.
Before we start, enjoy a nourishing cup of organic Runaway Rose Tea, by Libertine.
You'll be treated to a gentle yoga practice, tailored to help you find deep relaxation.
During this time, you'll learn some simple meditation and deep relaxation techniques, that you can practice anytime you need a couple of moments of calm.
You'll also receive a gift pack to nourish your soul. I don't know what's in it yet - we're still putting it together.
This is happening at the Boat Club, 110 Paremata Road, 4 to 6pm, Sunday the 13th of May, $35, limited to 30 people.
Plus, 100% donations will be given to 'Bellyful' - an amazing Charity who cooks and delivers meals to families with newborn babies and families with young children who are struggling with illness, where there is little or no family or social support.
Having a new baby or a sick family member can be tough! And, having someone pop around with a couple of cooked meals can go a long way toward easing the stress.
So, to make this Mothers Day a special one, come enjoy a relaxing treat, while supporting this worthy cause.
Click on the link or button, above or below this video.
On the following page, you'll see a description about this event, along with a checkout form.
Please help by sharing this with your friends and family.
See you at the Mothers Day Mini Retreat:
yogacollective.nz...
Or if you have questions, phone 04-888 0201
Cheers,
Lauren McKee
Come along tomorrow and join Merav in her monthly health talks here at the centre. The topic for Tuesday 1st May
‘PAIN What Is It?’
Learn safe ways to solve the pain once and for all rather than masking the symptoms
• Definition of pain
• Types of pain: muscle, nerve, tension (TMJ),… View moreCome along tomorrow and join Merav in her monthly health talks here at the centre. The topic for Tuesday 1st May
‘PAIN What Is It?’
Learn safe ways to solve the pain once and for all rather than masking the symptoms
• Definition of pain
• Types of pain: muscle, nerve, tension (TMJ), Fibromyalgia, Arthritis, structural, bone, posture, deterioration, pressure, missing limbs, pressure points, teeth, eating habits,
• Freedom from pain
• Solving the problem not covering up the symptom
• First aid teas to clear pain
• Food that relieves pain
Power point discussing
• What is pain?
• What types of pain is there?
• Can you heal yourself from pain?
• What creates/causes pain?
• How to prevent pain?
• Advantages of pain?
• Disadvantages of pain?
• Specific pain solutions....
Register now to receive a complimentary care package to take home on the night.
from 8 pm - 9 pm ,Cost $15
Contact Merav on 027 352 8131 or email: info@lifehealingfood.com
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