How to stop post-retirement depression
Retirement is often viewed as a time of relaxation, travel, and personal freedom. While some people look forward to no longer working, for others, it can be a time of emotional upheaval and uncertainty. You may experience feelings of sadness and loss of purpose rather than excitement and happiness. If so, you’re not alone. A feeling of depression after retirement is something that many New Zealanders face at some point.
The good news is that this is often temporary as you adjust to your new lifestyle. If you are wondering how to emotionally cope with retirement, read on to discover practical approaches for tackling post-retirement depression, improving your emotional well-being, and truly enjoying your retirement.
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Poll: How important is the ability to book a doctor’s appointment online?
Hi Neighbours
Here at The Doctors we would love to hear how you prefer to book your doctor’s appointments. With busy schedules, different people find different methods easier.
For some, online booking is very convenient, you can make an appointment anytime without needing to wait on the phone. Others still prefer calling the clinic and speaking to a real person, especially if they have specific questions about their visit.
Your feedback helps us understand what works best for our patients and how we can improve access to care.
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37.8% I prefer booking online whenever possible
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21.4% Online booking is helpful but not essential
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36.7% I prefer calling the clinic
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4.1% I didn’t know online booking was available
Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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36.1% Yes - get rid of the clock changes
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63.2% No, I enjoy it
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0.6% Other - I'll share below
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
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