Paremata news is brought to you by the team at Kapi-Mana News
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So many people asked for this, we came up with a second edition. This hits newsstands today! Get your copy before they're all gone.
Porirua City Council has set the average rates increase at 4.5 per cent after earlier consulting on a 4.9 per cent raise.
How will the increase affect you?
***Please put NFP with your comment if you don't want it printed in the Kapi-Mana News***
Age Concern New Zealand is running an "Elder Abuse Hits Close to Home" awareness campaign in June. Did you know that more than 75% of alleged abusers are family members? We hear awful stories in the media of older people being abused in care facilities, scammed on the internet or taunted … View moreAge Concern New Zealand is running an "Elder Abuse Hits Close to Home" awareness campaign in June. Did you know that more than 75% of alleged abusers are family members? We hear awful stories in the media of older people being abused in care facilities, scammed on the internet or taunted by the general public, but for thousands of older New Zealander's the abuse happens in their own home. Please get in contact with your local Age Concern if you suspect a family member, friend or neighbour is being abused. We can Help. #WEAAD #alwaysrespected
Removed vanity for sale. Still in good condition.
Been stored in the garage for over a year and it's time to move it on to see if there is anyone out there who wanted to upgrade their vanity for cheap.
Pick up or drop off available
SuperValue is dedicated to supporting our local community. This is why each month, every SuperValue Supermarket will make a charitable donation to a deserving community group or individual as part of the SuperValue Community Cash charitable grant program.
If you are a community group such as a … View moreSuperValue is dedicated to supporting our local community. This is why each month, every SuperValue Supermarket will make a charitable donation to a deserving community group or individual as part of the SuperValue Community Cash charitable grant program.
If you are a community group such as a club, school or trust, or an individual with a community project underway and just need a hand, you could be chosen as a recipient of a $200 donation!
We want everyone to have an absolute blast while they're here... but most importantly we want everyone to stay safe on our roads. Download the PDF attachment below and share it with your English, Welsh, Scottish and Irish mates.
26 Pope Street, Camborne
Clothes, jewellery, linen, crockery, books, toys and lots more
after someone who can fix our linegas heater, with the nights getting colder we are really needing this fixed asap. have rung around and no one has contacted me back. can anyone help please :)
Porirua's free school bus will run for at least another year, thanks to council and community suppor…
More than 170 car parking spaces have been earmarked for the northern end of Porirua railway station…
Rugby clubs struggle to retain college leavers but thanks to a NZ Community Trust grant, the Norther…
The charity I work for is looking for footstools like this and wonder if anyone has one spare to donate please?
Sleep HAPi – Sleep Health and Pregnancy Information
The Sleep/Wake Research Centre (SWRC) at Massey University, Wellington has started a new research study looking at sleep in pregnancy, specifically the links between sleep and antenatal depression.
Why are we doing this study?
• Every year … View moreSleep HAPi – Sleep Health and Pregnancy Information
The Sleep/Wake Research Centre (SWRC) at Massey University, Wellington has started a new research study looking at sleep in pregnancy, specifically the links between sleep and antenatal depression.
Why are we doing this study?
• Every year approximately 10,000 NZ women are affected by depression during pregnancy – this also affects 10,000 babies and 10,000 families.
• Women who have previously had depression are twice as likely to relapse during pregnancy.
• Women who have depression in pregnancy are twice as likely to develop postnatal depression.
• Poor sleep increases the risk of experiencing depression and depression increases the risk of poor sleep, creating a negative cycle.
• Sleep disruption is almost unavoidable in pregnancy due to the enormous hormonal, physiological and emotional changes that occur.
So what are we doing?
We want to help women improve their sleep during pregnancy which will hopefully stabilise their mental health and lessen their vulnerability to depression.
Women can learn about sleep in general, why and what sleep changes occur in pregnancy and strategies and tips for improving sleep. Most importantly, women will be able to see what is happening to their own sleep as their pregnancy progresses.
If you, or someone you know:
• Are 13 weeks pregnant or less
• Have a history of depression
• Are having your/their first baby
• Lives in the Greater Wellington area
Then we would love to hear from you:
• FREE call: 0800 mumsleep (0800 6867 5337)
• FREE text: Text 'SLEEP' to 5222
• Email: mumsleep@massey.ac.nz
Recruitment for Sleep HAPi is continuing through until early 2018.
Participants will receive a $70 voucher at the end of the study.
You might have noticed Neighbourly has been celebrating its third birthday this month! We’re big fans of celebrations - especially when they involve cupcakes. Or giveaways!
Comment below and tell us the best place in your neighbourhood to get a sweet treat, and we’ll shout one lucky … View moreYou might have noticed Neighbourly has been celebrating its third birthday this month! We’re big fans of celebrations - especially when they involve cupcakes. Or giveaways!
Comment below and tell us the best place in your neighbourhood to get a sweet treat, and we’ll shout one lucky Neighbourly member a $50 birthday Prezzy® card!
*T&Cs apply.
Can we please share memories of the first ever McDonald's in New Zealand opening in Cobham Court 41 years ago?
**Some of these might be great to share in the Kapi-Mana Newspaper so please write NFP with your comment if you don't want that**
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