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Stars is the next step of our programmes transformational journey as they move into secondary school. Stars is a 12-month mentoring programme that supports, motivates and positively reinforces Year 9 students during their first year at secondary school with the guidance of Year 12 & 13 Peer … View moreStars is the next step of our programmes transformational journey as they move into secondary school. Stars is a 12-month mentoring programme that supports, motivates and positively reinforces Year 9 students during their first year at secondary school with the guidance of Year 12 & 13 Peer Mentors. Find out more about our Stars programmes through the link below!
We can see you're paying a lot for your broadband each month (we'll have some helpful advice on that soon)! Now let's shine the spot light on Power! The other BIG bill Kiwis are juggling.
We know usage can fluctuate quite a bit meaning so would your bill but to keep it simple, … View moreWe can see you're paying a lot for your broadband each month (we'll have some helpful advice on that soon)! Now let's shine the spot light on Power! The other BIG bill Kiwis are juggling.
We know usage can fluctuate quite a bit meaning so would your bill but to keep it simple, how much does your power bill usually come to?
Know the friendliest barista around? Does your mechanic always go the extra mile? Got a lawn-mowing legend? Hairdresser hero?
Give your favourite local business the recognition they deserve by nominating them in the 2023 Prospa Local Business Hero awards.
There's been hundreds of … View moreKnow the friendliest barista around? Does your mechanic always go the extra mile? Got a lawn-mowing legend? Hairdresser hero?
Give your favourite local business the recognition they deserve by nominating them in the 2023 Prospa Local Business Hero awards.
There's been hundreds of incredible entries already but don't forget to nominate your local this week. The recognition will make their day (and they're in with a chance to win a $10,000 package!).
Share a few words about your favourite local now.
The Porirua Grand Traverse is back in 2023, and the popular multisport event just keeps growing.
When the Grand Traverse rolls around on 2 April, it will mark 18 years since the event began.
This year participants can also choose to enter in a 13km mountain bike fun ride – a great intro to … View moreThe Porirua Grand Traverse is back in 2023, and the popular multisport event just keeps growing.
When the Grand Traverse rolls around on 2 April, it will mark 18 years since the event began.
This year participants can also choose to enter in a 13km mountain bike fun ride – a great intro to the sport for rookies, families and children aged 7 and over.
Event organiser Michael Jacques says the new fun ride is an opportunity to get more people involved in the Grand Traverse, especially as there is growing interest in mountain biking among young people in the region.
Entries are now open – for more information and to register, visit poriruagrandtraverse.co.nz
Internet is something we need these days for work, study, keeping in touch with loved ones or just to watch a movie! It's another bill to manage right?!
With the cost of living rising, we want to know how much your broadband bill is setting you back each month?
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive jerusalem artichoke recipes! Send your best ones to mailbox@nzgardener.co.nz by March 26, 2023. Every published recipe wins a copy of the May issue of NZ … View moreEvery month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive jerusalem artichoke recipes! Send your best ones to mailbox@nzgardener.co.nz by March 26, 2023. Every published recipe wins a copy of the May issue of NZ Gardener.
Build your own terrarium! @ lulu bar in Wellington
Buy a wine and have great fun!
Beginners classes
We also do group bookings - kids parties -
Corporate team building
$85.00 per person
… View moreBuild your own terrarium! @ lulu bar in Wellington
Buy a wine and have great fun!
Beginners classes
We also do group bookings - kids parties -
Corporate team building
$85.00 per person
Everything supplied
Come build a terrarium buy a wine !
forms.gle...
What are the benefits of pinocembrin?
Pinocembrin (PB) is a kind of flavonoid molecule isolated from honey and propolis and has antimicrobial, anti-inflammatory, anticancer function, and an antioxidant that improves the brain function.
Raw honey and white sugar are both carbohydrates. And they both contain two primary sugars: fructose and glucose. But white sugar is 100% sugars (50% fructose and 50% glucose), while raw honey is about 85% sugars with fructose and glucose ratios that vary with each honey variety. The remaining 15% … View moreRaw honey and white sugar are both carbohydrates. And they both contain two primary sugars: fructose and glucose. But white sugar is 100% sugars (50% fructose and 50% glucose), while raw honey is about 85% sugars with fructose and glucose ratios that vary with each honey variety. The remaining 15% of honey is water, pollen and trace nutrients. Because of this different makeup, white sugar is absorbed into the body and blood at a faster rate than honey. Sugar absorption is measured by the glycemic index (GI). White sugar has a GI of 65, while most floral varieties of raw honey have a GI that ranges from 35 to 55. This means that raw honey will provide more even levels of energy, over a longer period of time, as compared to white sugar. Generally, raw honey with a higher percentage of fructose as compared to glucose will have a lower glycemic index.
Have you ever heard the phrase: "White sugar is empty calories?" That's because white sugar contains sugars and nothing else. But raw honey contains additional nutrients, including amino acids, enzymes, vitamins and minerals. These phytochemicals have anti-microbial, anti-fungal, and anti-oxidant properties which can contribute to a stronger immune system and better health and wellness.
Kiwi Can is our primary school programme which focuses on teaching tamariki values such as respect, integrity, positive relationships and resilience. We love seeing what our tamariki think of the programme, find out more through the link below!
Since 1999, our residents and team members have raised more than $5.1 million for charities across New Zealand and Australia.
Supporting fellow pioneers isn’t new. It’s in our DNA. Learn more about becoming our charity partner for 2022/23.
Join Emile Donovan and Imogen Wells for your daily dose of exclusives, analysis and fresh perspectives on news.
The podcast drops each weekday from 6am on newsable.co.nz or listen on Apple, Spotify or wherever you get your pods.
Applications for Nikau Foundation’s 2023 Grants Round close at midnight on Monday the 20th of March.
Nikau Foundation understands that every community organisation needs different kinds of support to grow and give back to our communities. Funding can help you pay the bills, expand key … View moreApplications for Nikau Foundation’s 2023 Grants Round close at midnight on Monday the 20th of March.
Nikau Foundation understands that every community organisation needs different kinds of support to grow and give back to our communities. Funding can help you pay the bills, expand key services, support more people in our communities or transform blue sky ideas into reality.
Whatever help your organisation needs to grow, Nikau Foundation may be able to help.
It's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the … View moreIt's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the 2023 Prospa Local Business Hero Awards including a incredible package worth $10,000. Just share a few words about why they make your community a better place to live.
Your favourite local will thank you!
Since 1995, we have reached over 350,000 young people through our programmes and currently work with over 26,000 tamariki and rangatahi across the country.
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