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When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to… View moreWhen back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
It’s everyone’s favourite October holiday. That time of year when you decorate your home with spiders and dress up in costumes. Have a spookylicious night!
Are you, or someone you care for, unable to drive due to a disability?
You might be eligible to receive discounted travel from an approved transport operator. Total Mobility is a nationwide scheme that provides subsidised travel to help people stay connected within their community. We are now … View moreAre you, or someone you care for, unable to drive due to a disability?
You might be eligible to receive discounted travel from an approved transport operator. Total Mobility is a nationwide scheme that provides subsidised travel to help people stay connected within their community. We are now available in the Far North.
To check eligibility please call NRC on 0800 002 004 and ask for the Total Mobility Coordinator or email totalmobility@nrc.govt.nz
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive basil recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 21, 2022. Every published recipe wins a copy of our special edition … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive basil recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 21, 2022. Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Whangarei District Council is delighted to announce the recipients of our 2022 Civic Honours Awards. Our District’s top honours for this year go to Felicity Christian, Brian Corney, Fred Tito and Steve Westgate, in recognition of their outstanding service to the community.
A Civic Honour Award… View moreWhangarei District Council is delighted to announce the recipients of our 2022 Civic Honours Awards. Our District’s top honours for this year go to Felicity Christian, Brian Corney, Fred Tito and Steve Westgate, in recognition of their outstanding service to the community.
A Civic Honour Award is the highest honour we can bestow on a Whangārei resident. Each of these recipients has been nominated by people in their communities who have seen first-hand what they have achieved throughout their lifetime. Through tireless work, commitment and generosity of spirit, each of these nominees has made our District a better place.
Only four Civic Awards are given out each year. In a District with more than 96,000 people, receiving one of these awards is an outstanding achievement. Once again we congratulate Felicity, Brian, Fred and Steve and warmly thank them for their service to our District.
The 2022 recipients were announced at a special ceremony on 30 September with friends, family members, Mayor Sheryl Mai, councillors and local dignitaries in attendance.
📸From left to right: Fred Tito , Brian Corney, Steve Westgate and Felicity Christian.
You can nominate special people from your community for our 2023 Civic Honour awards now.
Escape to Whakatāne this summer in the sunny Eastern Bay of Plenty – we are the most beautiful place in the country, Supreme Winner in the Keep NZ Beautiful Awards.
We’re also the home of NZ’s most loved beach at Ōhope. Then there’s the wide open spaces, the immersive cultural … View moreEscape to Whakatāne this summer in the sunny Eastern Bay of Plenty – we are the most beautiful place in the country, Supreme Winner in the Keep NZ Beautiful Awards.
We’re also the home of NZ’s most loved beach at Ōhope. Then there’s the wide open spaces, the immersive cultural experiences, the outdoor adventure, the eco experiences and so much more. Summer like this? #DiscoverOurLocal
Nourish the soil and the soil will nourish you! Healthy soil is at the very foundation of gardening success - and life itself - and this National Gardening Week Yates wants to help you grow good soil.
We’ve pulled together a bunch of ways to measure your soil health – how about planting a … View moreNourish the soil and the soil will nourish you! Healthy soil is at the very foundation of gardening success - and life itself - and this National Gardening Week Yates wants to help you grow good soil.
We’ve pulled together a bunch of ways to measure your soil health – how about planting a pair of undies to find out how healthy your soil is? Or try a quick “worm count” test, building a “compost jar” (great fun for kids) or do a food waste audit.
Plus we’ve easy to follow steps on how to turn your food scraps & garden waste into fabulous compost.
You have just one more week to see the Riverside Painters exhibition.
Great paintings, reasonable prices
Reyburn House Art Gallery, Town Basin, Whangarei
Sick of expensive veges from the supermarket? Purchase a subscription to the TV Guide for your chance to win 1 of 20 1-year seed subscriptions from Kings Seeds, worth $450. Delivered monthly to your home, what better way to go green and save money than growing your own food?
Purchase a 6 month, … View moreSick of expensive veges from the supermarket? Purchase a subscription to the TV Guide for your chance to win 1 of 20 1-year seed subscriptions from Kings Seeds, worth $450. Delivered monthly to your home, what better way to go green and save money than growing your own food?
Purchase a 6 month, 1 year, or 2 year subscription to the TV Guide before 31 October and you’ll automatically be placed in the draw to win. There are three different subscriptions to choose from to suit your needs; Vegetable seeds, Microgreen seeds, and Sprouting seeds. To view the T&Cs click here.
I got an email this morning claiming to be from IRD to receive my refund I need to update my bank details. Total fake but the best fake I have seen for some time.
It links to a fake IRD website I have spoken with IRD who confirmed it to be a fake
Beware do not log in to IRD from an email if … View moreI got an email this morning claiming to be from IRD to receive my refund I need to update my bank details. Total fake but the best fake I have seen for some time.
It links to a fake IRD website I have spoken with IRD who confirmed it to be a fake
Beware do not log in to IRD from an email if in doubt manually login into ird from your browser
The final election results are now available on our website. For the coming term, our elected members are:
✅ Mayor:
Vince Cocurullo
✅Bream Bay General Ward
Ken Couper
Phil Halse
… View moreThe final election results are now available on our website. For the coming term, our elected members are:
✅ Mayor:
Vince Cocurullo
✅Bream Bay General Ward
Ken Couper
Phil Halse
✅Hikurangi-Coastal General Ward
Gavin Benney
Scott McKenzie
✅Mangakahia-Maungatapere General Ward
Simon Reid
✅Whangārei District Māori Ward
Deb Harding
Phoenix Ruka
✅Whangārei Heads General Ward
Patrick Holmes
✅Whangārei Urban General Ward
Jayne Golightly
Nicholas Connop
Carol Peters
Paul Yovich
Marie Olsen
📝 As Vince Cocurullo has been elected mayor of Whangarei District Council, his name has been withdrawn from Whangārei Urban General Ward and the next highest polling candidate, Marie Olsen, is elected.
Final vote tallies for all candidates are available here:
www.wdc.govt.nz...
It’s easy to transform a tired timber fence into a stylish feature with Resene Lumbersider. Find out how to create your own.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for nasturtium recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 16, 2022. Every published recipe wins a copy of our special edition Vegetable Growing Made… View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for nasturtium recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 16, 2022. Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Hope you may consider voting for Hato Hone St John to help support our health shuttle service across Northland :)
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