Sulphites in Bread
Several month ago (161 days ago to be exact, but don't ask me to do the math on that) I posted a message sharing how disappointed I was to find that Countdown bread contains Sulphites. As this substance is linked to bowel cancer I wondered about the wisdom of putting it in our bread. Or anything else for that matter. Since then Countdown has changed its bread labeling, putting at the end of the label (who actually reads this) that it MIGHT contain Sulphites. I'm now even more disappointed in Countdown. Their sneaky bread labeling is downright devious. Telling someone the product might contain a chemical is just not informative. How can one make an informed purchasing decision when the product may or may not have the chemical they are seeking to avoid? Why should food producers be able to get away with this? If the brand is produced on the same production line as other foods containing sulphites, but doesn't actually have sulphites added, this should be stated. Maybe they are making bacon with sulphites added along with the bread, but somehow I doubt it. So, come on Countdown, how about coming clean on this, what's the real story here?
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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43.4% I avoid spending money on coffee
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46.3% I still indulge at my local cafe
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10.3% Irrelevant - coffee is not for me
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