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Maungatapu, Oropi, Pukehina, Te Puke, Welcome Bay, Mount Maunganui, Hairini, Ohauiti, Gate Pa, Tauranga City
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Deaf Aotearoa organises NZSL Week to raise awareness of the language and culture of New Zealand’s Deaf community.
Did you know NZSL has its own grammatical structure and ways of expressing ideas?
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
My friends, a lovely, active retired couple lost their two little pet dogs from old age over the past 6 months. They have finally stopped grieving and are now looking for another little dog that would need rehoming.
They prefer an older dog, 5 years or older. Please let me know if you can help … View moreMy friends, a lovely, active retired couple lost their two little pet dogs from old age over the past 6 months. They have finally stopped grieving and are now looking for another little dog that would need rehoming.
They prefer an older dog, 5 years or older. Please let me know if you can help with this. Thanks. 027 261 2881
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
See yourself in your city.
You know your communities best, and we want to know what’s important to you, so now’s your chance to tell us what’s going well and the issues that pose challenges.
The 2023 Whakahou Taketake Vital Update - Tauranga survey www.tauranga.govt.nz... is open until… View moreSee yourself in your city.
You know your communities best, and we want to know what’s important to you, so now’s your chance to tell us what’s going well and the issues that pose challenges.
The 2023 Whakahou Taketake Vital Update - Tauranga survey www.tauranga.govt.nz... is open until 9 June 2023.
As well as helping to make Tauranga City the best it can be, go in the draw to win a $500 Prezzy card and lots of other great prizes.*
*Terms and conditions apply.
Want to learn about the benefits of harvesting rainwater and how to choose a suitable rainwater tank to meet your needs? 💧
We’ve got four FREE rainwater harvesting workshops on offer during May and June:
• Thursday 18 May, 6.30pm-8.30pm
• Saturday 20 May, 1pm-3pm
• Wednesday 7 … View moreWant to learn about the benefits of harvesting rainwater and how to choose a suitable rainwater tank to meet your needs? 💧
We’ve got four FREE rainwater harvesting workshops on offer during May and June:
• Thursday 18 May, 6.30pm-8.30pm
• Saturday 20 May, 1pm-3pm
• Wednesday 7 June, 6pm-8pm
• Sunday 11 June, 12pm-2pm
All workshops will be held at Envirohub Bay of Plenty, 31b Glasgow Street, Tauranga and there is a limit of 20 people per workshop. First in, first served. To book, visit www.tauranga.govt.nz...
Mentoring a young person is a rewarding experience not only being able to give back but also having the privilege to be a part of a young person's journey.
If you want to make a difference and help young people realise potential, register through the link below and become a mentor today! … View moreMentoring a young person is a rewarding experience not only being able to give back but also having the privilege to be a part of a young person's journey.
If you want to make a difference and help young people realise potential, register through the link below and become a mentor today! ⭐💚
Learn with us
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and … View moreLearn with us
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and undergraduate degrees to Master and Doctorate level. With subjects including, education, humanities, indigenous studies, mātauranga Māori, te reo Māori, radio broadcasting, sciences, marae centred learning and much more! With delivery available at multiple sites and some with online delivery we invite you to find out more.
It isn’t too late to enrol! Contact us now
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
Rectangular with grey colour.
Need around 200 used ones to make extra driveway space.
Create a mini kitchen garden and add a pop of Resene colour with this fun project.
Find out how to create your own with these easy step by step instructions.
A heads up for road users to expect traffic delays around the Wairoa Bridge to Bethlehem area for the next few months.
Works have begun to construct the last 800m of the Ōmokoroa to Tauranga cycleway, which will enable safe cycling on this narrow section of SH2. Traffic management and … View moreA heads up for road users to expect traffic delays around the Wairoa Bridge to Bethlehem area for the next few months.
Works have begun to construct the last 800m of the Ōmokoroa to Tauranga cycleway, which will enable safe cycling on this narrow section of SH2. Traffic management and restricted speed limits are in place.
Waka Kotahi will be doing some major road resurfacing in the next few weeks which will require overnight road closures in the same area for about three days. More information to follow.
Visit www.tauranga.govt.nz... to learn more about the Wairoa Cycleway. Thanks for your patience and understanding while we get this work done.
The month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest … View moreThe month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest band/artist.
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