Dark Chocolate Brownie
When cutting down on sugar, or going sugar free, it can be hard to create healthy tasty food that everyone can enjoy. Often the way around this is to use fruit in fresh or dried form. This recipe from Yvonne Gloor, one of our instore Nutritionists, is a great idea for everyone's favourite - Chocolate Brownie!
1 1/3 cups dates
2 ripe bananas
4 tblsp cocoa
1 tblsp cinnamon
1 cup cooked black beans
1 cup walnuts pieces
1 cup dessicated coconut
Preheat oven 10 190C.
Chop dates and put in food processor with bananas. Process until creamy. Add cocoa, cinnamon, black beans, walnuts & coconut. Process again until mixture holds together.
Put into a rectangular tin with a removable base and bake for about 30 minutes. Cool on a rack for an hour.
Roadworks on SH1 Redoubt Road overbridge 5 words
From 22 to 26 February, we will be replacing a bridge joint on SH1 Redoubt Road overbridge. Work will take place at night time (9pm to 5am) and there will be a full one- way closure with lane restrictions on the other side.
Please expect delays when travelling through the area.
Click here for the Email alert sign up form
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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83.3% Human-centred experience and communication
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16.7% Critical thinking
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0% Resilience and adaptability
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0% Other - I will share below!
Emma’s wedding dress reveal tells a different love story
A Valentine’s-inspired wedding dress show at Ryman Healthcare’s Logan Campbell Village is providing the perfect opportunity for residents to share memories of their romantic day.
But for Emma Muller, it has also turned into an opportunity to celebrate her late daughter Nicola, who died 19 years ago at the age of 37.
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