P
1159 days ago

Guest speaker

Phil from Pukekohe

Are you looking for a guest speaker for your group?
What about a Free discussion titled
All About Stress?

As a personal project, after 4 years of research, in 2019 I published a book titled ‘Stress Overload and You’. Available in our libraries. Just after that the covid pandemic arrived and everything shut down. The few seminars I had done on the subject to promote my book, were very well received.
Since then, I discovered that most people know what stress and anxiety feels like but they don’t know what stress actually is, or specifically what to do about it. So, I created 45 x 5-minute videos on a Facebook page, for those who were interested, outlining in simple terms, exactly what is happening. That is presently also being set up as a YouTube channel.
In light of the very stressful changes our communities have gone through and will continue to do so, today I would like to offer your group a free 90-minute discussion/ presentation, titled “All About Stress”, where I will explain, in simple terms, the latest science behind what is happening inside our human body when we experience a sense of stress at any level.
I have found, that in light of the huge increase in stress-related illnesses in our community, this information is simply not getting through, and yet is important for all of us, in order to help ourselves and our family members. That’s why, right now, I choose to pass it on.
There will be plenty of time for questions and plenty of excellent references.
As a speaker, offering this free service is my way of contributing to the welfare of our community.
If the subject is of interest to your group and community then please contact me at 92 Aka Aka Rd, RD3 Pukekohe, email at phillongtaylor@gmail.com or txt me on 021 0847 1980 for further details.
Thank you.

Phil A. Long-Taylor

Feedback.
• “If you hadn’t told me, I would never have known”.
• “Really interesting. Thank you, Phil”.
• “When you even show us how to get the scientific information ourselves, you are the real deal”.
• “That certainly explains a lot about my issues. Very empowering”.
• “Which begs the question. Why is our health system running 20 to 30 years behind the latest scientific discoveries”?

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I have a silver sole
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Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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1 day ago

Poll: Should we ditch daylight saving? 🕰️

The Team from Neighbourly.co.nz

First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.

While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.

And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?

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Should we ditch daylight saving? 🕰️
  • 40.6% Yes - get rid of the clock changes
    40.6% Complete
  • 57.5% No, I enjoy it
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1149 votes
3 days ago

Sunday Market at St Johns – Come Say Hi!

Sj Markets

Hi Neighbours !!!!
If you’re looking for an easy, feel-good way to start your Sunday, pop down to the St Johns Market it’s on every week and always worth a visit

Expect plenty to enjoy:
Delicious Food and Drink
Seasonal fruit & veg from local growers
Handmade goodies & crafts
Clothes, toys

It’s a laid-back, welcoming spot to catch up with neighbours, support local, and soak up the community vibe.

Stay connected & get updates:
Facebook
info.sjmarket@gmail.com
0274 671 446

Bring the kids, bring the dog, or just bring yourself and make a morning of it hope to see you there!
7 Allison Ferguson Drive, Auckland Netball Courts
Find out more

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