An Apple A Day Keeps the Doctor Away
This old adage still holds true today. Pectin in the skins of apples increases IAP which is a digestive tract enzyme that reduces intestinal inflammation and intestinal permeability. It is also a prebiotic for feeding the good bacteria, it lowers fat and obesity, is good fibre, and boosts iron absorption.
The following recipe releases the pectin from the skin, and eaten daily improves gut health.
Wash apples, remove core and dice. Add water to about a third. Add some cinnamon, and some raisins for a bit of sweetness. Cook for about 8 to 10 minutes until the skin on the apples goes shiny. This shows that the pectin has been released. Eat about 4 tablespoons daily.
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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60.9% Yes, supporting people is important!
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23.5% No, individuals should take responsibility
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15.6% ... It is complicated
Night-time chipsealing works on SH2
From 9 to 17 February, stop/go traffic management will be in place on SH2 between McPherson Road and Dimmock Road on multiple nights between 9pm and 5am (Sundays to Thursdays).
During the day, all lanes will be open, but speed restrictions will apply to allow the chipseal to set and to protect vehicles travelling over the newly laid surface.
There may be delays to your journey when travelling through the area. This is weather dependent so check NZTA Journey Planner before you travel.
Bloom Pukekohe
Are you heading along to the UB40 Concert at @navigationhomesstadium this Friday 13th February?
Alongside Uplift Centre and the Waiuku College Waka Ama team we are running a fundraiser, and we've got your parking sorted!
$20 parking available opposite the stadium, 52 Franklin Road - open from 3pm!
You may have heard there are planned road closures the night of the concert to help ensure the safety of pedestrians leaving the event.
⛔️ PLANNED ROAD CLOSURE - FRIDAY 13 FEBRUARY ⛔️
Stadium Drive & Franklin Road to Reynolds Rd/Cape Hill Rd roundabout will be closed from 9.00pm - 10.30pm
Please note that because our premises fall within the road closure zone, you may have to wait for the road to re-open at approx 10.30pm to exit.
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