Triathlon Coaching
• Personalised training plans, one on one instruction in private gym environment also available.
• TRI NZ & Bike NZ Accredited Coach
• Swim and Run analysis.
• Strength Conditioning.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Learn correct exercise form and technique.
• Diet & Nutrition, analysis and advice and meal plans.
Phone Sean: 020 4143 1120
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Stay healthy for them this winter.
Get the best protection you can before winter. The flu vaccine is free if you’re over 65. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine contact your doctor, pharmacy or healthcare provider, or visit our website.
Riddle me this...
What has to be broken before you can use it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed? No worries! Simply head here and click once on the Following button.
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