a guide to help keep your gut healthy and running smoothly
Hi Neighbors
Gut health is important for maintaining health and well being.it is influenced by a number of factors such as the foods you eat,your lifestyle and the balance of good and bad bacteria in the gut.
Probiotics,often refered as "good bacteria' ,have a beneficial influence on your digestive system and overall health and well being.topping up your prebiotic levels may help maintain and balance gut flora.
You can take prebiotics daily to support your well being and maintain digestive health.You may also choose to take a specific probiotic to help support a particular health area such as immune function.
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Share your favourite main crop potato recipe and win a copy of our mag!
Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
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Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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