Masterclass: Metabolism Made Easy - Uncover the Impact of Stress on Your Hormones & Weight Management
Have you ever wondered why stress seems to influence weight gain and hormonal balance?
If you've ever thought about the connection between stress, weight gain, and hormonal imbalances, then this Masterclass is perfect for you.
Learn how chronic stress can disrupt hormone balance, slow down metabolism, and even contribute to weight gain.
Join us to discover the scientific explanations behind these phenomena!
In this workshop, you'll learn:
- How stress hormones impact your metabolism and trigger weight gain
- The role of cortisol in fat storage and appetite regulation
- Ways stress-induced hormonal imbalances can affect your body composition
- Practical tips to manage stress, support hormonal balance, and maintain a healthy weight
Join us for a two-hour masterclass led by Kim Stirling, Naturopath, featuring a lecture-style presentation - a selection of delicious recipes will also be demonstrated... and tasted!
Book into The Metabolism Masterclass today!
When: Tuesday 19 March
Time: 7.00pm - 9.00pm
Cost: $5.00 - pay with cash, online or EFTPOS
Venue: Papakura SDA Church Hall, 12 Alpha Street, Papakura or on Zoom - link and details will be emailed out
To book email: hello@livingwellwithpapakurasda.co.nz
Any questions: text Kim on 0212095058
Your host:
Kim is a dedicated naturopath, medical herbalist, and holistic nutritionist with a passion for the medicinal properties of plant-based foods. With nearly two decades of experience and qualifications in naturopathy and herbal medicine, Kim co-manages The Herbary Dispensary & Naturopathic Clinic in Pukekohe, where she continues to empower individuals on their journey to optimal health and wellbeing."
Don't be a dumper
Find a better way to dispose of your rubbish at aucklandcouncil.govt.nz/whereitgoes
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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0% Yes
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0% No
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0% Other - I'll share below
Stand together in tough times
There's strength in community, especially when times are hard. Victim Support is here to ensure that nobody faces the aftermath of crime, suicide or traumatic events alone. But we need you! Bring your unique life experiences to the table and join us in meaningful work that changes lives.
By volunteering with us, you can make a real difference, helping victims stay informed, safe, and empowered. Volunteer today and do good in the dark times.
With heartfelt thanks,
The Victim Support Team
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