Masterclass: Metabolism Made Easy - Uncover the Impact of Stress on Your Hormones & Weight Management
Have you ever wondered why stress seems to influence weight gain and hormonal balance?
If you've ever thought about the connection between stress, weight gain, and hormonal imbalances, then this Masterclass is perfect for you.
Learn how chronic stress can disrupt hormone balance, slow down metabolism, and even contribute to weight gain.
Join us to discover the scientific explanations behind these phenomena!
In this workshop, you'll learn:
- How stress hormones impact your metabolism and trigger weight gain
- The role of cortisol in fat storage and appetite regulation
- Ways stress-induced hormonal imbalances can affect your body composition
- Practical tips to manage stress, support hormonal balance, and maintain a healthy weight
Join us for a two-hour masterclass led by Kim Stirling, Naturopath, featuring a lecture-style presentation - a selection of delicious recipes will also be demonstrated... and tasted!
Book into The Metabolism Masterclass today!
When: Tuesday 19 March
Time: 7.00pm - 9.00pm
Cost: $5.00 - pay with cash, online or EFTPOS
Venue: Papakura SDA Church Hall, 12 Alpha Street, Papakura or on Zoom - link and details will be emailed out
To book email: hello@livingwellwithpapakurasda.co.nz
Any questions: text Kim on 0212095058
Your host:
Kim is a dedicated naturopath, medical herbalist, and holistic nutritionist with a passion for the medicinal properties of plant-based foods. With nearly two decades of experience and qualifications in naturopathy and herbal medicine, Kim co-manages The Herbary Dispensary & Naturopathic Clinic in Pukekohe, where she continues to empower individuals on their journey to optimal health and wellbeing."
Got a Minute? Prove You’re the Smartest Neighbour!
What is it that when given one, you’ll have either two or none?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84.5% Yes
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14.1% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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