Study something on-line while in lockdown
Living Well equips you with practical ways to improve your quality of life through better health during this time of being in isolation and lock down.
Learn more here:
www.hopechannel.com...
With insights from the latest lifestyle medicine research, learn how to combat things like heart disease, diabetes, depression, anxiety, insomnia, obesity and a range of other health conditions through a holistic approach to living.
Study Topics includes:
Welcome to the start of great health
Essentials of choosing healthy food
Understanding cardiovascular disease
Preventing and reversing diabetes
What we do know about cancer
How to maintain a healthy weight
How to exercise smart
Keys to emotional health
This is a Free On-Line study course that you can enjoy while in lock down.
Let's get social
Tell us what groups you'd like to see in your area...(walking groups, coffee meet-ups, swing dancing, a family tree group - anything at all!)
Or if you are already in a great group, share it here for others to get involved.
What's the best way to keep grocery shopping bills down?
We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!
What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)