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Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
The Red Cross is urgently looking for volunteers to support new former refugee families and individuals arriving and joining our Palmerston North community in June and July.
Refugee Support Volunteer training is this weekend on:
Saturday 8 and Sunday 9 June from 9.30am – 3.00pm
For … View moreThe Red Cross is urgently looking for volunteers to support new former refugee families and individuals arriving and joining our Palmerston North community in June and July.
Refugee Support Volunteer training is this weekend on:
Saturday 8 and Sunday 9 June from 9.30am – 3.00pm
For more information please contact:
manawatu@redcross.org.nz
text 027 326 2709
phone 0800 733 27677
www.redcross.org.nz...
The next Refugee Support Volunteer training after the June Training will be in September.
👗 👜 Thanks to our amazing volunteers & donators, Palmerston North Red Cross Superstore has got an abundance of treasures just waiting for you! 👖 👕 👞👟
931 Tremaine Ave, Palmerston North
Mon - Sat: 9am - 5pm
Sunday: Closed
#RedCross #Recycle #Volunteer #MakeADifference … View more👗 👜 Thanks to our amazing volunteers & donators, Palmerston North Red Cross Superstore has got an abundance of treasures just waiting for you! 👖 👕 👞👟
931 Tremaine Ave, Palmerston North
Mon - Sat: 9am - 5pm
Sunday: Closed
#RedCross #Recycle #Volunteer #MakeADifference #recycleforgood
3 seater 2 chairs excellent condition colour dark egg blue txt 0212644294 to view $400 ono
This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put… View moreThis winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until July 3 to enter online or mail in your codeword. T&Cs apply.
Looking for lawnmowers going or not..free pick up..021665838..thankyou
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
If you’re the lady I gave 2 chairs to in January - please contact me if you’d also like the matching one (to the chair with the woven rattan sides).🙂
Looking for lawnmowers going or not..free pick up..steve..021665838..thankyou
Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury … View moreEvery year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?
What’s your go-to for a perfect night’s rest? Pick your favorite activity and let’s discover the top relaxation method!
Ready, set, relax!
Looking for lawnmowers going or not..free pick up..021665838.thankyou
Creating an office out of a small room by utilising built-in furniture, floating shelves, a tidy charging station and Resene Atlas makes space-saving sense.
Find out how to create your own with these easy step by step instructions.
Looking for the above amplifier unit in good working condition,
or does anyone know who could fix my amplifier, has just stopped working, and no sound.
This system is approximately 30 years old, but a goody.
Please message me.
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