The importance of a good night's sleep
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
Boxing Day Mega Bed Sale is now on!
Hey neighbors,
Our Boxing Day Mega Sale has officially started and the savings are some of the biggest you’ll see all year. If you’ve been waiting for the right time to upgrade your bed or mattress, this is your chance. The deals have already started moving quickly across our 31 stores.
Boxing Day Highlights:
• Up to 65% OFF selected NZ-made beds
• TEMPUR sets with special Boxing Day pricing
• Sealy Posturepedic mattress-only deals
• Free Delivery
• Free Premium Pillows and Free Size Upgrades on select beds
• Daily Knockout Deals
Customers have already started securing their favourites and several models are moving faster than expected.
Once these Boxing Day offers end, they will not return.
Find your nearest Beds4U store: beds4u.co.nz...
Browse all Boxing Day deals: beds4u.co.nz...
Don’t wait, Neighbours. Stocks won’t last long.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.6% We work hard, we deserve a break!
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16.7% Hmm, maybe?
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10.8% Yes!
Read if you are in need of work to be done or looking to do work
Palmerston North people 👋
It seems like nearly every second day we are hearing about someone who has been scammed or messed around when they’re just trying to organise simple help. That's why I'm testing an idea for a local odd-jobs platform to help people get small household tasks done without the stress of trying to find someone reliable.
The goal is to build something that feels safe, local, and fair for everyone.
clear job descriptions
transparent pricing/bids
real profiles + ratings
We’ll start small with non-licensed jobs like:
🌿yard tidy-ups
🚮 rubbish removal
🚐 small moving help
🪣cleaning
🏠 minor repairs & maintenance (non-licensed)
The pilot won’t include electrical, gas, or certified plumbing.
With the cost of living right now, if you want to jump onboard as a customer or worker i’ve made an early access waitlist:
Join the early access list here: forms.gle...
I’ve also got a fully anonymous survey up that takes less than two minutes. This will help me tailor the categories, pricing expectations and see what people want most:
Quick survey here: forms.gle...
If you’ve ever struggled to get a small job done because it’s “too small” for tradies, or if you’re someone who wants to earn extra money doing honest work - I’d really love your input.
👉You can also book on behalf of a family member who needs a bit of extra help.
Thanks heaps 🙌
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