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A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View moreA good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
We are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the… View moreWe are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the competition, don't worry! We've got a BONUS rugby family GIVEAWAY just for you. Check out our featured post here: www.facebook.com...
And here's the game plan: Stay connected with NZ Compare for the freshest broadband and power deals, along with exciting competitions. We're your money-saving champions! CLICK HERE to discover more: www.nzcompare.com...
Maximise that awkward corner or otherwise inaccessible space with sleek fitted shelves painted in Resene paints.
Find out how to create your own with these easy step by step instructions.
The Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 … View moreThe Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 cash and a new Toyota hybrid. Proceeds from all tickets help to fund life-saving heart research. Someone will win this incredible home on 30 November. Now that would make it a summer to remember!
This has been sent to residents of some properties where their land use designation is up for change.
Hi.. Spintilla garden impliment wanted.. must be low mileage.. good condition.. will pay $20 to $30 for right one .. Paul
October 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type … View moreOctober 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Ryman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of … View moreRyman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of benefits that contribute to the growth and development of women's rugby. Together, we aim to inspire the next generation of players and foster a vibrant community around the sport. Click here to learn more.
THREE DAYS to go ....until Saturday October 14 and our FINAL Feilding Repair CAFE- for 2023.
From 10 am- 12.30pm we have a great line up of volunteers to assess and help you repair your small house hold items, furniture, toys, books, computers, electrical items, clocks, bric-a-brac, sewing … View moreTHREE DAYS to go ....until Saturday October 14 and our FINAL Feilding Repair CAFE- for 2023.
From 10 am- 12.30pm we have a great line up of volunteers to assess and help you repair your small house hold items, furniture, toys, books, computers, electrical items, clocks, bric-a-brac, sewing machines, bikes and clothing.... WHAT DO YOU HAVE FOR FIXING?
Hello Neighbours! We all understand bills are piling up for everyone.
What's been hitting your wallet the hardest lately, making you cringe every time you pay for it?
Rural artist Graham Christensen will be opening his studio to the public over the weekend of the 14th and 15th of October as part of the Art Trail Manawatu.
Having spent much of his life farming in and around the region, Graham’s paintings capture rural life and moments in time that make up … View moreRural artist Graham Christensen will be opening his studio to the public over the weekend of the 14th and 15th of October as part of the Art Trail Manawatu.
Having spent much of his life farming in and around the region, Graham’s paintings capture rural life and moments in time that make up the rich tapestry of our farming community.
He lives on a farm on Glenburn Road, Ashhurst and paints from a large, light-filled studio – a converted room at the back of the barn.
You can visit Graham as part of the Art Trail, or drop in to his open studio independently on the 14th and 15th of October, 10am – 4pm.
Address: 84 Glenburn Road (turn off Napier Rd, opposite Greenhaugh Gardens). There is good access (no need for gumboots!) and plenty of parking. For more info see www.grahamchristensen.co.nz...
Does anyone know a reasonably priced carrier who would deliver a medium glory box and Suzi laundry trundler from Feilding to Taupo.
Choose retreat or residence as the winner of this brand-new, fully furnished home in beautiful Whitianga.
For only $15 a ticket, you could be in to win this Jennian home in the Coromandel worth over $1 million. Featuring three bedrooms, two bathrooms, two outdoor decks and an open-plan kitchen,… View moreChoose retreat or residence as the winner of this brand-new, fully furnished home in beautiful Whitianga.
For only $15 a ticket, you could be in to win this Jennian home in the Coromandel worth over $1 million. Featuring three bedrooms, two bathrooms, two outdoor decks and an open-plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours! Be in to win by purchasing your tickets today.
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