Posts by Health Solutions
2069 days ago

Keeping Well Post Lockdown

Health Solutions

As we move into level one and life and socialising returns to normal, plus with winter well on its way it’s vitally important that we build up our immune system. Being exposed to more people means exposure to more bugs. Along with hygiene practices that help prevent infections, it’s good to do what you can to keep your immune defences in top shape to avoid those winter ills and chills.
How?
• Eating lots of good nutritious food – especially antioxidant rich vegetables and fruits – remember your 5 plus a day.
• Less of the fast junk foods (the ones we missed in level 4!) and more of the fresh home-cooked and nutrient-packed foods (that you enjoyed making in level 4!) and add in those green smoothies and nourishing herbal teas.
• Keep well hydrated. Warming drinks such as lemon ginger and honey are soothing on a winter’s day
• Sunshine – for vitamin D which greatly increases immunity.
• Exercise – regular 20 to 30 minutes a day.
• Sleep – so important for immune maintenance, studies show sleep deprivation drastically alters immune function.
• Good gut health – keeping regular with fibre and maintaining the good bacteria in your gut with probiotics.
Add nutrient and herbal supplements to really pep up your immunity – zinc, vitamin C, vitamin D, garlic, ginger, echinacea, olive leaf, and others. These nutrients and herbs are widely available in a number of immune–enhancing formulas.
There is a lot you can do to improve your immunity and keep well post lockdown. For healthful advice or if you’d like to know more, give me a call today.

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More messages from your neighbours
22 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

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As a customer, what do you think about automation?
  • 9.2% For. Self-service is less frustrating and convenient.
    9.2% Complete
  • 43.7% I want to be able to choose.
    43.7% Complete
  • 47.1% Against. I want to deal with people.
    47.1% Complete
2465 votes
J
10 days ago

Wanted to buy Vintage Bose Acoustic Wave Music System

Joan from West End

Has anyone got a working Bose Acoustic Wave Music System they no longer use and would like to sell . Please call Joan on 0226484047.

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J
12 hours ago

Downsizing & Home Organisation Making life simpler, lighter, and more enjoyable.

Joan from West End

If you’re downsizing, preparing to move, or wanting to simplify your home.

My approach is practical and non-judgemental, helping you make clear decisions about what to keep, donate, or pass on, while creating a home that’s easier to live in and maintain.

Downsizing and pre-move decluttering.

Whether you’re moving to a smaller home, preparing your house for sale, or simply wanting less clutter and more peace of mind, I’m here to help make the process easier and less overwhelming.

📞 Call Joan: 022 648 4047

A little about me

I’m the owner and operator of a successful Airbnb, where thoughtful organisation, simplicity, and presentation matter every day.
You’re welcome to read my guest reviews here:
👉 www.airbnb.com...