Life Coaching and Mindfulness - A trendy fad?
People often come to life coaching wanting help to change. For example, to change habits they have or the way they usually tend to respond in particular situations. These changes are often hard to make because most of us operate on ‘autopilot’ or ‘muscle memory’. We respond without conscious thinking, to situations as they come up. We have habitual responses that are often quite deeply ingrained.
Henry Ford, the founder of Ford Motor Company famously said that if we always do what we’ve always done, we’ll always get what we’ve always got. To change we must turn off the autopilot and respond consciously or ‘mindfully’ to each particular situation rather than just ‘doing what we have always done’.
To ‘turn off the autopilot’ we must be able to recognise or notice the point where we would usually react automatically, so we can consciously modify our response in a way that will better move us towards our chosen goals. Mindfulness helps us ‘notice the gap’ that very brief interval just before making a habitual response where we can consciously choose a more positive response.
Following extensive research, mindfulness training has now been widely adopted in both coaching and counselling because it helps us be more aware of our thoughts and feelings, and therefore recognise when opportunities to make conscious change arise.
In a simple form of mindfulness, our coaching client sits quietly, often focusing on their breathing. They practice daily or weekly simply noticing their thoughts and feelings, not engaging with them or judging them.
If you would like to develop more mindfulness, here is a simple practice to start.
• Find a quiet space and sit comfortably.
• Close your eyes or soften your gaze.
• Focus on your breath, feeling the rise and fall of your chest or abdomen.
• When your mind wanders gently notice your thought and guide your attention back to your breath.
• Practice for just a few minutes each day, gradually increasing the duration as you become more comfortable.
Contact Steve to book a FREE initial coaching session 021 264 2506
Vehicles on orewa beach
Hi. I Wasn't aware that vehicles were permitted on orewa beac for a day outing involving beer, snacks and a bit of cricket... dog owners are reprimanded for having dogs on the beach at certain times,but others can drink and chill with company vehicles... is this a new la that come out?
Summer sale!
Come grab a serious bargain, we have cleared our racks, we have a stunning $2 racks, shoes for $2. Cookbooks for $1. Come check our outside racks.
PSYCHIC AND MEDIUMSHIP READINGS.
HI EVERYONE❗
Would you like to know what the future has in store for you ? A new romance perhaps ? Moving house ? Different job ? Would you like to receive a message from a loved one who has passed ?
Interested ? Then come along to our next meeting, this Wednesday, February 11th, 7:30pm start, in The Theosophical Society Hall, 9e, Annalise Place, off Forest Glen, off Puriri Avenue, Orewa. There is a car park next to the hall. We finish around 9pm.
We are "The Hibiscus Spiritual Awakening and Healing Centre", a non-profit organisation run by friendly volunteers, and we ask for only $5 each please. Meetings are held fortnightly, with a different medium each time. It's always nice to see that people new to us are often chosen for a reading on their first visit.
In a warm, pleasant relaxing atmosphere, people receive amazing, enlightening, and very comforting messages, as well as good advice. Often, the medium will provide evidence by giving small details that the medium could not possibly have known.
Look us up on Facebook. Satisfy your curiosity by coming along and checking us out. It will be a revelation !
And, whether you are young, or not so young,
ALL ARE WELCOME❗
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