Check out SFQ Qigong! Now on YouTube....

Paula from Snells Beach & Mahurangi East

Spring Forest Qigong is focused on healing the mind, body and spirit. It's a very gentle practise simplified into the 5 Element moves that anyone can do. In addition to meditations and helpful techniques.
To see what this is all about either come along to a practise group we hold every Friday morning at the Town Hall, Mezzanine Level at 9.30am or check it out on the Live sessions I'm doing this week for SFQ. Live both on Facebook AND YouTube!
Here's the links to the first 3 days (the remaining two days still to happen tonight and tomorrow).

Facebook Links;
Day 1 - fb.watch...
Day 2 - fb.watch...
Day 3 - fb.watch...

YouTube Links;
Day 1 - www.youtube.com...
Day 2 - www.youtube.com...
Day 3 - www.youtube.com...

Enjoy!

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