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858 days ago

Check out SFQ Qigong! Now on YouTube....

Paula from Snells Beach & Mahurangi East

Spring Forest Qigong is focused on healing the mind, body and spirit. It's a very gentle practise simplified into the 5 Element moves that anyone can do. In addition to meditations and helpful techniques.
To see what this is all about either come along to a practise group we hold every Friday morning at the Town Hall, Mezzanine Level at 9.30am or check it out on the Live sessions I'm doing this week for SFQ. Live both on Facebook AND YouTube!
Here's the links to the first 3 days (the remaining two days still to happen tonight and tomorrow).

Facebook Links;
Day 1 - fb.watch...
Day 2 - fb.watch...
Day 3 - fb.watch...

YouTube Links;
Day 1 - www.youtube.com...
Day 2 - www.youtube.com...
Day 3 - www.youtube.com...

Enjoy!

More messages from your neighbours
19 minutes ago

Riddle time: Because lawn mowing can wait!

Riddler from The Neighbourly Riddler

George, Helen, and Steve are drinking coffee. Bert, Karen, and Dave are drinking soft drinks.

Following this pattern, is Elizabeth drinking coffee or a soft drink?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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13 hours ago

Poll: Is dumping an issue in your neighbourhood?

The Team from Neighbourly.co.nz

There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.

Have you noticed this in your area? What could we do to combat this around the country?

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Is dumping an issue in your neighbourhood?
  • 41.7% Yes, I've seen some illegal dumping
    41.7% Complete
  • 57.5% No, our neighbourhood is pretty good
    57.5% Complete
  • 0.8% Other - I'll share below
    0.8% Complete
398 votes
3 days ago

Be Loved this Spring! Reduced fee dog adoptions at SPCA start today

The Team from SPCA Auckland - Centres & Op Shops

From 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.

We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.

Visit www.spca.nz... to start your journey together.